When people unwind on vacation, hotel saunas, spas and hot tubs often become part of the relaxation routine. But which one actually provides more meaningful health benefits—and which is safest while travelling?

A new study from Oregon helps answer this question by comparing how the body reacts to hot water immersion, traditional saunas, and far infrared saunas. The results offer useful guidance for travellers, especially those with medical conditions, heat sensitivities, or cardiovascular concerns.

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A new national poll offers both reassurance and a warning for Canada’s healthcare system. While most Canadians continue to trust vaccines, confidence has declined over the past five years — underscoring the growing importance of credible, face-to-face medical guidance from qualified healthcare professionals.

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Every fall, Canadians line up for their annual flu shot — an essential tool to prevent serious illness, hospitalizations, and complications like pneumonia. But what most people don’t realize is that seasonal influenza vaccines take more than six months to manufacture, and the way they’re made hasn’t changed much since the 1940s.

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January is Alzheimer’s Awareness Month, a time to increase understanding of Alzheimer’s disease and other forms of dementia, support individuals and families affected by Alzheimer’s disease, and highlight steps we can all take to protect our brain health.

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Winter holidays are a wonderful time for travel, whether it’s visiting family, escaping to a sunny destination, or enjoying a snowy getaway. But winter travel comes with unique health considerations, from seasonal illnesses to travel-related risks. At Destinations Travel Clinic, we’re here to help you stay healthy and make the most of your trip.
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Destinations Travel Clinic – Holiday Hours Reminder
Planning a healthy trip this holiday season? Be sure to review our holiday hours to schedule travel consultations, or vaccinations in time.

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There has been a rapid and significant rise in Influenza A across Ontario, including the Eastern Ontario region. CHEO is reporting a higher-than-usual number of flu cases and complications for this time of year.

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Hanukkah has begun, marking eight nights of light, tradition, and meaningful celebration for many families in our community. The Festival of Lights is a time to come together, honour heritage, and reflect on themes of resilience, hope, and connection.

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On this International Day for Persons with Disabilities, we highlight the importance of inclusive, accessible, and individualized travel health care.

At Destinations Travel & Immunization Clinic, we know that travel looks different for everyone — and we’re here to help every person plan a healthy trip, including those with mobility, cognitive, sensory, or chronic health needs.

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Ontario’s Chief Medical Officer of Health, Dr. Kieran Moore, is sounding the alarm: Canada urgently needs a national immunization schedule and centralized vaccine registry to protect against vaccine-preventable diseases that are resurging across the country, such as measles.

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Global travel health is rapidly evolving, driven not just by infectious diseases, but by the escalating impacts of climate change. A Lancet Countdown on health and climate change report reveals alarming statistics that directly influence how we advise Canadians on both domestic and international travel. The key takeaway is clear: environmental hazards, such as wildfire smoke and extreme heat, are no longer abstract threats; they are tangible, immediate risks that must be factored into every travel plan.

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By Sherilyn Houle (expanded with additional research and commentary by Destinations Travel Clinic)

Climate change is no longer a distant environmental issue — it’s an urgent global health concern that’s reshaping the landscape of infectious diseases and travel medicine. Rising temperatures, shifting rainfall patterns, and expanding habitats for insects are accelerating the spread of vector-borne diseases such as malaria, dengue, chikungunya, yellow fever, Japanese encephalitis, Zika virus, West Nile virus, and Lyme disease.

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For pregnant individuals planning travel, especially internationally, assessing infectious disease risk is a top priority. Since the start of the pandemic, Destinations Travel Clinic (DTC) has consistently advised on the heightened dangers of COVID-19 infection during pregnancy, which include increased risks of severe illness, maternal and infant morbidity, and preterm birth.

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Traveling can disrupt your routine — new foods, long flights, time-zone changes, and unexpected delays all impact diabetes control. On this World Diabetes Day, Destinations Travel and Immunization Clinic is here to make sure your trip is both safe and enjoyable.

Our travel-health team helps you plan for:

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As a premier travel health provider, Destinations Travel Clinic (DTC) is committed to protecting our travelers against common, yet severe, global health risks, including influenza. While the annual flu shot is a standard recommendation, new research is highlighting additional, significant protective benefits—particularly for our senior travelers (aged 65 and older).

A recent secondary analysis of the large Danish DANFLU-2 randomized trial, published in JAMA Network Open, found that the High-Dose Inactivated Influenza Vaccine (HD-IVV) may offer protection against serious cardiovascular complications, such as myocarditis (inflammation of the heart muscle) and pericarditis (inflammation of the sac around the heart), compared to the standard-dose vaccine (SD-IVV).

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Every year on November 11, Canadians pause to reflect on the courage and selflessness of the men and women who have served — and continue to serve — our nation in times of conflict and peace.

At Destinations Travel Clinic, we join our fellow Canadians in remembering the lives that were lost and the countless sacrifices made to protect our freedom, safety, and way of life.

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From travel insurance to emergency travel medical coverage, there are a lot of ways you can prepare for the unexpected when you’re traveling outside Canada. But did you know that the government has a service for Canadians traveling abroad?

The Registration of Canadians Abroad (ROCA) is a free and confidential service that notifies Canadian citizens outside the country of an emergency abroad or a personal emergency at home. Whether you’re a Canadian traveling or living abroad, signing up for the service ensures you’ll receive the latest information.

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Warm weather and sunny skies mean more time outdoors — whether you’re relaxing in your backyard or jetting off on a tropical escape. But with the return of mosquito season comes a rise in the risk of mosquito-borne diseases, both in Ottawa and around the world.

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Thanksgiving marks the start of the busy holiday travel season, and whether you’re visiting family nearby or traveling internationally, it’s essential to prioritize your health. Destinations Travel Clinic can help you prepare for your travels with vaccinations, health advice, and travel kits.

Before you head off, make sure you’re prepared:

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Being yourself is the greatest journey of all. On National Coming Out Day, we celebrate authenticity and inclusion — at home and around the world. Wherever your travels take you, we’re here to help keep you healthy and confident being you.

For policymakers & health leaders

• Harmonize Canada’s immunization schedule and connect provincial registries so data flows and gaps are visible in real time.
• Fund school-based catch-ups and outreach where coverage has slipped post-pandemic.
• Maintain and strengthen school-entry mandates to keep herd immunity above thresholds for hyper-contagious diseases like measles.

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This October 10th, as we observe World Mental Health Day, it’s important to consider mental wellness—especially for those who travel frequently. Whether it’s the stress of long flights, adjusting to new time zones, or anxiety about health risks, travel can take a toll on your mental health. At Destinations Travel Clinic, we encourage travelers to not only protect their physical health but also prioritize mental well-being on the road.

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What’s happening

Florida leaders announced plans to eliminate all state vaccine mandates, including requirements for school entry—an unprecedented break from decades of public-health practice. The proposal faces legislative hurdles but signals a dramatic shift with national implications. Medical groups warn it will invite outbreaks of measles, mumps, and polio.
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On the National Day for Truth and Reconciliation, Destinations Travel and Immunization Clinic acknowledges the inequities Indigenous patients face in healthcare across Canada.

We commit to supporting Indigenous-led, culturally safe practices in healthcare, including travel medicine and immunization services. Our goal is to create safe spaces for Indigenous patients and to ensure care models respect and adapt to the unique needs of Indigenous communities. We also support Indigenous representation and leadership in healthcare, working toward equitable and inclusive practices for all.
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In 2023, Canada experienced its worst wildfire season on record, with more than 6,000 fires burning nearly 150,000 square kilometres of land. The impacts went far beyond the forests—smoke from these fires spread across North America and even reached Europe, carrying dangerous fine particulate matter (PM2.5) that contributed to severe health consequences worldwide.

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The reality check
Canada has maintained measles elimination since 1998, but 2025 has brought the largest outbreak since elimination, with cases across multiple provinces. If transmission persists beyond October 2025, Canada risks losing its elimination status—an avoidable setback tied to immunity gaps.
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Ontario’s Chief Medical Officer of Health is urging a national immunization schedule and interoperable vaccine registry, noting Ontario lags other provinces that have modernized records. A coordinated system helps close coverage gaps, speed outbreak response, and give families easy digital access to their records.

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At Destinations Travel and Immunization Clinic, we are much more than just a travel vaccine clinic—we are also a comprehensive immunization clinic dedicated to protecting you and your family from both travel-related and everyday diseases.

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In a world where health information can feel overwhelming, separating fact from fiction is essential. Recent statements by U.S. Health Secretary Robert F. Kennedy Jr. have sparked debate about the effectiveness of mRNA vaccines, leading to confusion and misinformation. At Destinations Travel and Immunization Clinic, we believe in empowering our patients with accurate, evidence-based knowledge. Let’s take a closer look at the facts surrounding mRNA vaccines.
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Recent research shows that women who’ve had COVID-19 can experience vascular aging equivalent to about 5 years, with the effect being more pronounced in those with persistent symptoms. Vaccination offers protection, highlighting its importance.

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With wildfires, floods, and heatwaves becoming more frequent globally, travelers need to be prepared for emergencies. This World First Aid Day, themed “First Aid and Climate Change,” highlights the importance of first aid knowledge while on the move.
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Arthritis affects millions of Canadians, and for many, it can make travel feel more challenging. But with the right preparation, living with arthritis doesn’t have to mean giving up on new adventures. Travel health professionals can play an important role in helping patients plan ahead for comfort, safety, and wellness while abroad.

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In rural Uganda, a 70 year old man lies on a pillow-less bed in a room barely protected from the elements. The floor is littered with trash, the roof is corroded, and sunlight barely pierces through holes to illuminate his skeletal frame. Once facing the death sentence of HIV, this man has survived—but now faces the challenges of aging with limited support.

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As we head into the fall and winter season, respiratory viruses always return with greater intensity. This year, we have an important opportunity to protect ourselves and our loved ones—not just from the flu, but also from COVID-19 and RSV (respiratory syncytial virus).

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Mpox, once considered a rare illness found only in remote parts of Africa, is spreading rapidly across the Democratic Republic of Congo (DRC). Scientists are raising alarms as the virus evolves, showing new patterns of transmission and risks that could impact not only Africa but the global community.

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On hot summer days, nothing beats cooling off with a refreshing swim. But have you ever wondered whether that sparkling blue water in the hotel or resort pool is as clean as it looks?

As infectious disease specialists remind us, swimming—especially in public pools and waterparks—comes with both benefits and risks. While pools promote relaxation, exercise, and social connection, they can also be sources of skin infections, gastrointestinal illness, and respiratory issues.
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On August 4, 2025, the U.S. Centers for Disease Control and Prevention (CDC) confirmed a rare case of New World screwworm in a Maryland resident who had recently traveled to El Salvador. This marks the first confirmed U.S. case tied to international travel in years. The patient has since recovered, and officials emphasized that no transmission occurred to others.

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The recent attack on the U.S. Centers for Disease Control and Prevention (CDC) has shocked the public health community—but for many healthcare professionals, it was not entirely surprising.

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Did you know that one of the greatest medical breakthroughs of the 20th century—penicillin—owes a debt to a moldy cantaloupe found in Peoria, Illinois? This isn’t just a quirky anecdote; it’s a testament to how accidental discoveries, combined with relentless scientific effort, can change the world. From a lab in London to the fields of World War II, this is the story of how a common fungus became a life-saving wonder drug.

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For many travellers, stepping into an air-conditioned airport, hotel room, or restaurant feels like pure relief after a sweltering day outside. But can that cool air actually make you sick?
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At Destinations Travel and Immunization Clinic, we know that good travel medicine is not one-size-fits-all. That’s why we provide comprehensive, evidence-based travel consults tailored to you—your itinerary, your health status, and your destination-specific risks.

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Ottawa Public Health (OPH) has confirmed the first positive mosquito pool for West Nile virus (WNV) this year. While no human cases have been reported in Ottawa so far, the detection serves as a reminder: mosquito season is not over until the first hard frost.

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At Destinations Travel and Immunization Clinic, we know many of our clients love poolside vacations — whether at sunny resorts, lakeside cottages, or family backyard pools. But relaxing by the water comes with serious safety responsibilities, especially when children are involved.

The Lifesaving Society is warning parents and caregivers to keep their phones out of their hands when supervising kids around water. Their message is urgent: there’s been a spike in drowning deaths this year, particularly in Ontario and Quebec.
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As more Canadians explore our beautiful country this summer, many are encountering an unexpected travel hazard—wildfire smoke and extreme heat. Here at Destinations Travel and Immunization Clinic, we care deeply about your health, whether you’re exploring BC’s forests, camping in Northern Ontario, or road-tripping across the Prairies.

With smoke drifting across provinces and Toronto recently ranking among the most polluted major cities in the world due to poor air quality, it’s critical to know the risks—especially if you or a loved one is vulnerable.
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As World Hepatitis Day (July 28) approaches, it’s a good time to clear up common misconceptions about hepatitis—and to highlight how travellers can protect themselves before heading abroad. At Destinations Travel & Immunization Clinic, we often see individuals unaware of the risks hepatitis poses during international travel, particularly in regions where sanitation and water quality may be compromised.

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As temperatures rise and outdoor activities increase, clinics across Canada—including ours at Destinations Travel and Immunization Clinic—see an uptick in animal bite-related visits. Whether it’s a nip from the family cat or a run-in with a stray dog, animal bites are more than just painful—they can carry serious infection risks, and in rare cases, the threat of rabies.
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As COVID-19 continues to evolve, new variants like XBB and JN.1 have become dominant. Vaccines must adapt—and so should we. At Destinations Travel and Immunization Clinic, we help ensure travelers stay protected not just from jet lag and routine risks, but also from viruses that are very much still with us.
A recent U.S. study evaluated how effective the 2023–2024 COVID-19 vaccines (monovalent XBB.1.5) were in preventing serious illness and medical visits. The study involved hundreds of thousands of adult patients from urgent care centers, emergency departments, and hospitals.
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As international travel surges back to pre-pandemic levels, protecting your health while abroad has never been more important. During the winter of 2024–2025 alone, more than 17 million Canadians ventured overseas. While reconnecting with the world is exciting, it also brings increased exposure to infectious diseases—many of which are entirely preventable with proper preparation.
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At Destinations Travel and Immunization Clinic, we often hear a common concern from thoughtful, caring parents: “Are children getting too many vaccines, too quickly?” It’s a fair question. In 1986, a child would receive 11 vaccine doses by age 18. Today, it’s 50 to 54 doses, depending on the child’s age, vaccine schedule, and flu shot timing. But here’s what most people (and even many health professionals) don’t realize:

Today’s vaccines actually expose your child’s immune system to far fewer antigens than vaccines did in the past.
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Celebrating Canadian Leaders in Vaccines, Travel & Tropical Medicine, Public Health, and Epidemiology

This Canada Day, Destinations Travel & Immunization Clinic salutes the remarkable Canadians whose groundbreaking work in vaccines, tropical medicine, public health, and epidemiology has saved countless lives—at home and around the globe. Their legacies inspire our own commitment to keeping you safe and healthy whenever you travel.
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At Destinations Travel and Immunization Clinic, we specialize in protecting you before, during, and after your travel—and that increasingly includes protecting you from risks right here at home. One such risk is Lyme disease, a growing public health concern across Canada due to the expanding presence of blacklegged ticks.
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A newly emerging COVID-19 variant, NB.1.8.1—nicknamed “Nimbus”, is making headlines for a particularly painful symptom: an intense sore throat described by some as feeling like “razor blades.” While this may sound alarming, here’s what travelers and patients need to know.
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Higher Education Day: Investing in Your Future

June 6 may be marked as Higher Education Day in the U.S., but its message is just as important here in Canada. Whether you’re pursuing a university degree, college diploma, or continuing professional education, investing in your learning can transform your health, career, and long-term financial stability.
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On May 14, 1796, Edward Jenner, an English physician, performed an experiment that would transform the world of medicine forever—and lay the foundation for modern immunology.

The Observation That Sparked a Revolution

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I wear my sunglasses at night…” — Corey Hart
It used to be a catchy lyric I sang without thinking. But after undergoing cataract surgery and experiencing firsthand the power of sun damage, I now take that line more seriously than ever—especially when it comes to travel.

The surgery restored my vision to an eagle-eyed 20/15, but it also left me with intense photophobia. Suddenly, I couldn’t leave the house without sunglasses. Every ray of sunlight felt like a laser. And just like that, sunglasses weren’t a fashion accessory—they were a medical necessity.
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Planning a trip while managing an immune condition? The National Advisory Committee on Immunization (NACI) now strongly recommends that all immunocompromised adults age 18+ receive two doses of the shingles (herpes zoster) vaccine—even if you’re under age 50.
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On International Nurses Day, we salute the dedication and compassion of nurses everywhere. Your tireless efforts, especially during challenging times, make an incredible difference in the health and well-being of our communities.

Honouring All the Amazing Moms in Our Community

This Mother’s Day, we celebrate the strength, care, and love that mothers bring into our lives every day. Whether you’re a mom, stepmom, grandmother, or mother figure, your presence makes a difference. Thank you for all that you do — today and always.

Happy Mother’s Day from all of us at Destinations Travel Clinic

White Smoke Over the Vatican: Welcoming Pope Leo XIV

On May 8, 2025, the world witnessed a momentous occasion as white smoke rose over the Vatican, signaling the election of a new Pope. We joyfully welcome Pope Leo XIV, formerly Cardinal Robert Francis Prevost of Chicago, who now holds the sacred responsibility of leading the Roman Catholic Church.

As the first American Pope, Pope Leo XIV’s election is a historic milestone. His deep commitment to faith, service, and compassion has been evident throughout his life—from his missionary work in Peru to his leadership role overseeing bishops at the Vatican. His pastoral experience and global perspective bring renewed hope to Catholics around the world.

At Destinations Travel Clinic, we recognize the importance of this moment for many in our local Catholic community here in Orleans. Pope Leo XIV’s message of compassion, service, and unity resonates deeply, offering renewed spiritual encouragement and connection for our neighbours and patients.

Let us keep Pope Leo XIV in our prayers as he begins this new chapter in service to the global Catholic community.

Ottawa Public Health Investigating First Confirmed Cases of Measles

Risk of Exposure to Measles for Residents of Ottawa

Ottawa Public Health (OPH) is investigating the City’s first confirmed cases of measles since
2019. An adult and a child, both residents of Ottawa, are believed to have acquired measles
while traveling internationally. OPH is notifying individuals who may have been exposed to these
confirmed cases of measles. This public service announcement is for those who we are unable
to reach directly or for whom no contact information is available. At this time, the risk to the
general population remains low.

Possible Exposure Locations and Times

Individuals who visited the following locations on the dates and times below may have been exposed to the measles virus:
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Honouring Our Physicians on National Physicians Day

On Canadian National Physicians Day, we take a moment to recognize and thank the physicians who dedicate their lives to the care and well-being of others.

Their work is a calling rooted in compassion, knowledge, and a relentless commitment to improving lives.
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Measles Cases Rise in Ontario: What You Need to Know

Ontario is reporting 89 new measles cases this week, bringing the total provincial count to 661 since the outbreak began in the fall. While this is slightly lower than the 100+ cases reported last week, the numbers remain concerning.
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Happy Easter from Destinations Travel Clinic!

Wishing you and your loved ones a joyful, healthy Easter filled with happiness, fresh spring air—and yes, maybe a little chocolate too!

As we hop into the season, here are a few simple but helpful health tips from the team at Destinations Travel Clinic:

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When most people think of vaccines, they think of childhood. But staying up to date with adult immunizations is just as important — not only for your health but for your community.

Vaccines don’t stop at childhood. If you live in Ottawa or Orleans, it’s time to check in on your immunizations. Vaccines don’t just protect you, they stop the spread of disease. Keeping up to date on your vaccinations as you grow older not only protects you, but protects the most vulnerable in your community.

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In late 2023, Canada reported a rare human case of avian influenza, commonly known as “bird flu.” This case highlights concerns about the potential spread of avian flu to humans, as the virus typically affects wild birds and poultry but can sometimes jump to people in specific circumstances. This recent case has raised questions about what bird flu is, how it spreads, and whether Canadians should take precautions. (more…)

On Remembrance Day, Destinations Travel Clinic reflects on the sacrifices made by generations of brave individuals to safeguard our freedom. Their service and dedication inspire us to appreciate the opportunities we have to explore the world and connect with others.

As we wear our poppies and share a moment of silence, we honor their courage and the enduring spirit of hope they represent.

Lest we forget.

International travel is exhilarating, but unexpected health issues can turn a dream trip into a financial challenge if you’re unprepared. At Destinations Travel Clinic, we want to help you travel safely and confidently, and while we do not provide travel insurance, we highly recommend it as part of your travel preparation. In this post, we’ll cover why travel insurance is essential, what to look for in a policy, and how a pre-travel health consultation at DTC can further protect your health abroad.

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Cruising is a popular way to see the world in comfort and style. However, with close quarters, new environments, and a variety of destinations, it’s essential to stay proactive about your health while onboard. A little preparation before your trip can ensure smooth sailing and protect you from preventable health issues. Whether you’re exploring tropical islands or heading to colder climates, here are some key vaccinations and safety tips to help you stay healthy during your cruise. (more…)

The child was exposed to the virus in an area north of Sudbury. They woke up with a bat in their bedroom. The parents, seeing no visible bite or scratches, did not seek a rabies vaccination for their child.

This incident marks Ontario’s first domestically acquired human rabies case since 1967. The child, whose age was not disclosed, was hospitalized after the incident, which occurred in early September, but sadly passed away.

Rabies, while rare, is a deadly viral disease that spreads through contact with the saliva of an infected animal, such as bats, coyotes, foxes, or raccoons. According to the World Health Organization, once symptoms appear, rabies is almost always fatal due to severe damage to the brain and spinal cord.

The percentage of rabid bats in southern Ontario has risen from under 10% to 16% in recent years. He stressed the importance of seeking medical attention after any bat exposure, even in the absence of visible bite marks, and emphasized the need for immediate treatment and vaccination.

Health Canada reports that human rabies cases in the country are extremely rare. Since records began in 1924, 28 cases have been documented across six provinces, all of which were fatal. Most human cases in Canada result from exposure to bats or from rabies contracted abroad. However, Canadians contracting rabies from dog or other animal bites while on vacation overseas is quite common. 

If you are working in an environment that will expose you to wild animals or if you are going abroad to certain destinations, make an appointment with Destinations Travel and Immunization Clinic to make sure you are immunized against such risks. If you are bitten by an animal, please see your family doctor to get assessed. 

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

On Tuesday, Health Canada authorized Moderna’s latest COVID-19 vaccine, Spikevax, designed to protect against current variants, specifically the KP.2 subvariant of Omicron. This mRNA vaccine replaces the previous version, which was developed to target the XBB.1.5 subvariant and released last year. With fall fast approaching, this reformulated vaccine aims to bolster immunity as respiratory viruses increase during the colder months.

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In August 2024, the World Health Organization (WHO) declared monkeypox a global public health emergency, highlighting the urgent need for awareness and preventive measures. The infographic above provides a comprehensive overview of monkeypox, including its transmission, incubation period, and symptoms. Here’s a closer look at the key information you need to stay safe.

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Ottawa residents are being urged by Ottawa Public Health (OPH) to take precautions against mosquito bites as the risk of mosquito-borne diseases like Eastern Equine Encephalitis Virus (EEEV) and West Nile Virus (WNV) increases. A horse in Ottawa has recently tested positive for EEEV, and OPH’s West Nile Virus prevention program has already confirmed two human cases of WNV this season. Both of these serious diseases are spread to humans through mosquito bites, making prevention key to safeguarding your health.

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As the summer heat fades and the leaves begin to change, the fall travel season offers a perfect opportunity to explore new destinations. The crisp air, stunning foliage, and fewer crowds make autumn an ideal time for a getaway. Whether you’re planning a scenic road trip, a cozy weekend in a cabin, or an international adventure, the fall season promises unique experiences. However, to fully enjoy your travels, it’s crucial to prioritize your health. (more…)

Traveling the world can be an exciting and enriching experience, but it’s crucial to be aware of the potential risks associated with certain destinations. While some places offer stunning landscapes and unique cultural experiences, they may also pose significant dangers due to political instability, high crime rates, or health hazards. This blog post explores some of the most dangerous places to travel, highlighting key risks and offering advice on how to stay safe.

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Ontario, Canada’s second-largest province, is famed for its vibrant cities, majestic lakes, and iconic landmarks like Niagara Falls. However, beyond these well-trodden paths lie hidden gems waiting to be discovered. If you’re seeking unique and less crowded destinations, here are some off-the-beaten-path spots in Ontario that promise unforgettable experiences.

1. Manitoulin Island

Nestled in Lake Huron, Manitoulin Island is the world’s largest freshwater island. This serene destination offers pristine nature, indigenous culture, and outdoor activities like hiking, kayaking, and fishing. Visit the Cup and Saucer Trail for panoramic views, or explore the rich history at the Ojibwe Cultural Foundation.

2. Killarney Provincial Park

Killarney Provincial Park, with its rugged landscapes and stunning vistas, is a paradise for nature lovers. The park’s crystal-clear lakes, white quartzite ridges, and dense forests provide the perfect backdrop for hiking, canoeing, and wildlife spotting. The La Cloche Silhouette Trail is a challenging but rewarding hike offering breathtaking scenery.

3. Elora Gorge

The quaint village of Elora is home to the spectacular Elora Gorge, carved by the Grand River. Adventurous travelers can enjoy tubing, zip-lining, and rock climbing, while those seeking a more relaxed experience can explore the charming streets lined with artisan shops, galleries, and cafes. The Elora Quarry Conservation Area is perfect for a refreshing swim.

4. Sleeping Giant Provincial Park

Located on the Sibley Peninsula in northwestern Ontario, Sleeping Giant Provincial Park is renowned for its dramatic cliffs and scenic trails. The park’s namesake, a massive formation resembling a sleeping giant, can be viewed from various vantage points. Hiking the Top of the Giant Trail rewards visitors with stunning views of Lake Superior.

5. Prince Edward County

Though gaining popularity, Prince Edward County remains a delightful hidden gem. Known for its wineries, sandy beaches, and vibrant arts scene, this destination is perfect for a relaxing getaway. Visit Sandbanks Provincial Park for its unique sand dunes and crystal-clear waters, and don’t miss the charming small towns like Picton and Wellington.

6. Bon Echo Provincial Park

Bon Echo Provincial Park, located in southeastern Ontario, is famous for its towering Mazinaw Rock, adorned with ancient indigenous pictographs. The park offers a variety of outdoor activities, including hiking, canoeing, and rock climbing. Paddle along Mazinaw Lake to fully appreciate the majestic cliffs and the serene beauty of the surroundings.

7. Tobermory and the Bruce Peninsula

Tobermory, at the tip of the Bruce Peninsula, is a gateway to some of Ontario’s most stunning natural landscapes. The Fathom Five National Marine Park is a diver’s paradise, with shipwrecks and clear waters to explore. The Grotto, a scenic sea cave, offers spectacular views and crystal-clear waters perfect for a summer swim.

Health and Safety First

As you embark on your adventures to these hidden gems, it’s essential to stay healthy and safe. Destinations Travel Clinic in Orleans, Ontario, offers comprehensive travel health services, including vaccinations and travel advice tailored to your destinations. Their expert team ensures you’re well-prepared for any health risks you may encounter on your journey.

Exploring Ontario’s hidden gems promises unforgettable experiences away from the usual tourist spots. Whether you’re seeking adventure, tranquility, or a mix of both, these off-the-beaten-path destinations offer something special for every traveler.

Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer.

Summer camp is a time of adventure, learning, and fun for children. However, ensuring their safety, particularly when it comes to health, is paramount. One of the most effective ways to protect children at camp is through vaccination. Here’s what parents need to know about summer camp safety and the critical role vaccines play.

Vaccines are essential for preventing the spread of infectious diseases. In a camp environment, where children interact closely, the risk of contagion increases. Vaccines help to protect not only the vaccinated child but also the community by reducing the potential for outbreaks. (more…)

Ottawa, the vibrant capital city of Canada, is surrounded by stunning natural landscapes perfect for hiking enthusiasts. Whether you’re a seasoned hiker or just starting, the trails near Ottawa offer a range of experiences from serene forest walks to challenging climbs with breathtaking views. Before you lace up your hiking boots, it’s crucial to prioritize safety to ensure an enjoyable and worry-free adventure.

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Nestled near the northern edge of the St. Lawrence Lowlands, Ottawa, Ontario, offers some of the best stargazing spots in Canada. Whether you’re a seasoned astronomer or a casual stargazer, the dark skies around the nation’s capital provide a stunning canvas for observing the cosmos. In this guide, we’ll explore the best locations, optimal times of year, notable cosmic events, and common constellations visible from the area.

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Traveling can be a thrilling adventure, but for those who suffer from motion sickness, it can also be a daunting challenge. Whether you’re journeying by plane, car, train, or boat, motion sickness can strike, turning your travel dreams into a queasy nightmare. Fortunately, there are numerous ways to combat this condition, from medications to natural remedies. At Destinations Travel Clinic, we are committed to ensuring your travel experience is as comfortable as possible. Here’s a comprehensive guide to help you understand and manage motion sickness effectively.

Understanding Motion Sickness

Motion sickness occurs when there is a disconnect between what your eyes see and what your inner ear senses. This sensory mismatch can lead to symptoms such as dizziness, nausea, vomiting, and sweating. While anyone can experience motion sickness, some people are more prone to it due to genetic and physiological factors.

Medications for Motion Sickness

Over-the-Counter (OTC) Medications

1. Dimenhydrinate (Gravol): One of the most well-known treatments, Dramamine works by blocking certain signals in the brain that trigger nausea and vomiting. It’s effective but can cause drowsiness, so it’s best to take it when you don’t need to be fully alert.

Natural Remedies for Motion Sickness

1. Ginger: A popular natural remedy, ginger can help alleviate nausea. It’s available in various forms, including ginger tea, capsules, and candies. Many travelers find ginger to be a helpful and soothing option.
2. Peppermint: Known for its calming effects on the stomach, peppermint can be consumed as tea, candy, or oil. It’s a gentle way to ease nausea and promote digestive health.
3. Acupressure: Applying pressure to certain points on the body, particularly the P6 point on the inner wrist, can help relieve nausea. Acupressure wristbands are a convenient tool that many travelers swear by. SeaBands are available for purchase to conveniently aid with this. 
4. Aromatherapy: Essential oils like lavender and peppermint can provide relief through their calming scents. Using an essential oil diffuser or simply inhaling the scent from a tissue can help reduce symptoms.

Tips for Preventing Motion Sickness

• Choose Your Seat Wisely: Opt for seats where motion is felt less intensely. For instance, sit over the wings in an airplane, in the front seat of a car, or near the middle of a boat.
• Focus on the Horizon: Keeping your eyes on a stable point can help reduce the sensory mismatch that causes motion sickness.
• Stay Hydrated: Dehydration can worsen symptoms, so drink plenty of water before and during your trip.
• Avoid Heavy Meals and Alcohol: Eating light and avoiding alcohol can help keep nausea at bay.
• Take Breaks: If you’re traveling by car, make frequent stops to get fresh air and stretch your legs.

When to See a Doctor

If you experience severe or persistent motion sickness, it may be time to consult a healthcare professional. The experts at Destinations Travel Clinic can provide personalized advice and prescribe medications if necessary. We are dedicated to making your travel experience as smooth and enjoyable as possible.

Motion sickness can be a significant hindrance to enjoying your travels, but with the right strategies and treatments, it doesn’t have to be. Whether you opt for medications or natural remedies, there are plenty of ways to manage and prevent motion sickness effectively. For more personalized advice and comprehensive travel health services, trust Destinations Travel Clinic. We’re here to ensure you have all the resources you need for a healthy, comfortable journey.

For more information and expert travel health advice, visit Destinations Travel Clinic – your trusted source for all your travel needs. Have a Healthy Trip!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

Travel is an enriching experience that broadens our horizons, introduces us to new cultures, and offers a much-needed break from our daily routines. However, it can also take a toll on our sleep, leading to various travel-related sleep disorders. Understanding these disorders and knowing how to manage them can ensure that your adventures remain enjoyable and rejuvenating.

Common Travel-Related Sleep Disorders

1. Jet Lag

Jet lag is a familiar foe for many travelers crossing multiple time zones. It occurs when your internal body clock, or circadian rhythm, is out of sync with the new local time. Symptoms include difficulty falling asleep, waking up at odd hours, fatigue, irritability, and gastrointestinal issues.

Management Tips:

• Gradually adjust your sleep schedule before departure.
• Seek natural sunlight exposure upon arrival.
• Stay hydrated and avoid caffeine and alcohol close to bedtime.
• Consider melatonin supplements (consult with a healthcare provider).

2. Travel Insomnia

Stress and anxiety related to travel can lead to travel insomnia, making it hard to fall or stay asleep in unfamiliar environments.

Management Tips:

• Create a comfortable sleep environment with earplugs and eye masks.
• Practice relaxation techniques like deep breathing or meditation.
• Maintain a consistent sleep routine as much as possible.

3. Delayed Sleep Phase Disorder (DSPD)

Travel can exacerbate DSPD, a condition where the body’s internal clock is delayed, making it hard to fall asleep at a conventional time and wake up in the morning.

Management Tips:

• Use light therapy in the morning.
• Maintain a consistent sleep schedule.
• Gradually adjust your bedtime before travel.

4. Sleep Apnea Exacerbation

Changes in altitude, sleep position, and environment can worsen sleep apnea symptoms during travel.

Management Tips:

• Consistently use CPAP devices, even while traveling.
• Ensure accommodations support CPAP devices (availability of electrical outlets and space).

5. Circadian Rhythm Sleep Disorders

Travel, especially shift work or crossing time zones, can disrupt the body’s internal clock, leading to circadian rhythm sleep disorders.

Management Tips:

• Get natural light exposure during the destination’s daytime.
• Gradually shift sleep and wake times before travel.
• Use melatonin supplements under medical guidance.

6. Shift Work Sleep Disorder (SWSD)

For those traveling for work that requires staying awake during normal sleep hours, SWSD can be a challenge.

Management Tips:

• Create a dark, quiet sleep environment to mimic nighttime.
• Use blackout curtains or a sleep mask.
• Keep a consistent sleep schedule even on days off.

General Tips for Managing Travel-Related Sleep Disorders

• Stay Hydrated: Drinking plenty of water can prevent dehydration, which may worsen sleep problems.
• Limit Caffeine and Alcohol: Both can disrupt sleep patterns.
• Stay Active: Gentle exercise can help regulate sleep patterns.
• Pack Comfort Items: Familiar items like pillows or blankets can make sleeping in a new environment easier.
• Plan for Recovery Time: Allow for adjustment days when possible after reaching your destination.

Take the Stress Out of Travel with Destinations Travel Clinic

At Destinations Travel Clinic, we understand that travel should be a joyous experience, not marred by sleep disorders and fatigue. Our expert team offers personalized consultations to help you manage and prevent travel-related sleep issues. Whether you need advice on adjusting to new time zones, managing sleep apnea on the go, or finding relief from travel insomnia, we’ve got you covered.

Visit Destinations Travel Clinic today and let us help you travel well-rested and ready to explore!

Traveling can be both exciting and exhausting, but with the right strategies, you can minimize the impact of sleep disorders and make the most of your journey. Sweet dreams and safe travels!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

May this occasion of Eid bring peace, happiness, and prosperity to you and your loved ones. Let’s celebrate the spirit of togetherness, compassion, and gratitude. Enjoy the special moments, delicious feasts, and cherished memories with family and friends.

Wishing you a blessed and happy Eid! 🕌🌟

#EidMubarak #Eid2024 #CelebrateTogether #PeaceAndJoy

Hidden Gems: Underrated Destinations to Explore

Tired of crowded tourist hotspots and looking for a unique travel experience? Discovering underrated destinations can offer you breathtaking landscapes, rich cultures, and authentic experiences without the masses. Here are some hidden gems around the world that deserve a spot on your travel bucket list.

1. Chefchaouen, Morocco

Nestled in the Rif Mountains, Chefchaouen is known as the Blue City for its stunning blue-washed buildings. This picturesque town offers a tranquil escape with its winding alleys, charming cafes, and vibrant markets. Explore the ancient medina, hike to the Spanish Mosque for panoramic views, and immerse yourself in the local culture without the hustle and bustle of more popular Moroccan cities.

2. Hokkaido, Japan

While Tokyo and Kyoto often steal the spotlight, Hokkaido is a treasure trove of natural beauty and cultural experiences. Visit in winter for world-class skiing in Niseko or enjoy the vibrant flower fields in Furano during the summer. Don’t miss the Sapporo Snow Festival or the relaxing hot springs of Noboribetsu. Hokkaido’s pristine landscapes and seasonal attractions make it a year-round destination.

3. Valletta, Malta

Valletta, the capital of Malta, is a UNESCO World Heritage site filled with history and charm. Wander through its narrow streets and discover baroque architecture, stunning churches, and historic fortifications. Visit the Grand Master’s Palace, St. John’s Co-Cathedral, and the Upper Barrakka Gardens for breathtaking views of the Grand Harbour. Valletta’s rich history and vibrant cultural scene make it an underrated European gem.

4. Tbilisi, Georgia

Tbilisi, the capital of Georgia, is a city where old meets new. Its diverse architecture, ranging from medieval fortresses to modern structures, tells the story of its rich history. Stroll through the historic Old Town, relax in the famous sulfur baths, and enjoy the local cuisine and wine. The city’s unique charm and hospitality make it a must-visit destination in the Caucasus region.

5. Luang Prabang, Laos

Luang Prabang, a UNESCO World Heritage site in Laos, is a serene and spiritual destination. Nestled between the Mekong and Nam Khan rivers, the city is known for its well-preserved temples, French colonial architecture, and vibrant night markets. Wake up early to witness the alms-giving ceremony, visit the majestic Kuang Si Waterfall, and take a boat trip on the Mekong River. Luang Prabang offers a peaceful retreat with plenty of cultural experiences.

6. Puglia, Italy

Escape the crowds of Rome and Florence and head to Puglia in southern Italy. Known for its whitewashed hill towns, stunning coastline, and delicious cuisine, Puglia offers a more relaxed and authentic Italian experience. Visit the trulli houses in Alberobello, explore the baroque city of Lecce, and enjoy the pristine beaches of the Gargano Peninsula. Puglia’s rich history and laid-back vibe make it a perfect off-the-beaten-path destination.

7. Salento, Colombia

Salento, located in the coffee region of Colombia, is a charming town surrounded by lush landscapes and towering wax palm trees. Take a hike in the Cocora Valley, visit a coffee farm to learn about Colombia’s famous coffee production, and stroll through the colorful streets of the town. Salento’s natural beauty and welcoming atmosphere make it a delightful destination for nature lovers and coffee enthusiasts.

8. Ljubljana, Slovenia

Ljubljana, the capital of Slovenia, is a small but vibrant city with a rich history and a lively cultural scene. Explore the medieval Ljubljana Castle, stroll along the picturesque Ljubljanica River, and visit the Central Market to sample local delicacies. The city’s green spaces, such as Tivoli Park, and its commitment to sustainability make it a perfect destination for eco-conscious travelers.

9. Kotor, Montenegro

Kotor, located on the Adriatic coast of Montenegro, is a hidden gem with stunning scenery and a well-preserved medieval old town. Climb the ancient city walls for breathtaking views of the Bay of Kotor, wander through the narrow streets and squares, and explore the historic churches and palaces. Kotor’s dramatic landscapes and rich cultural heritage make it a captivating destination.

10. Raja Ampat, Indonesia

For an unforgettable adventure, visit Raja Ampat in Indonesia. This remote archipelago is renowned for its incredible marine biodiversity, pristine coral reefs, and crystal-clear waters. It’s a paradise for divers and snorkelers, but also offers beautiful beaches, lush jungles, and a chance to experience the traditional culture of the local communities. Raja Ampat’s untouched beauty makes it a true hidden gem.

Get Ready for Your Next Adventure with Destinations Travel Clinic

Before you set off to explore these underrated destinations, make sure you’re prepared with a visit to Destinations Travel Clinic. We provide comprehensive travel health services, including vaccinations, travel health advice, and essential medical supplies. Our expert team is here to ensure you have a safe and healthy journey. Visit us today and embark on your adventures with confidence!

Plan Your Visit to Destinations Travel Clinic Now!

Discovering hidden gems can make your travel experiences truly memorable. By exploring these underrated destinations, you’ll enjoy unique adventures and create lasting memories without the crowds. Happy travels!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

Traveling the world doesn’t have to break the bank. With a bit of planning and savvy decision-making, you can explore new places and cultures without emptying your wallet. Here are some practical tips and tricks to help you travel on a budget.

1. Plan Ahead and Be Flexible

One of the most effective ways to save money on travel is to plan ahead. Look for deals on flights and accommodation well in advance. Being flexible with your travel dates can also help you find cheaper options. Use fare comparison websites and set up price alerts to catch the best deals.

2. Travel During Off-Peak Seasons

Traveling during the off-peak season can significantly reduce your expenses. Popular destinations often have lower prices for flights, accommodations, and attractions during their less busy times. Plus, you’ll enjoy a more relaxed experience without the crowds.

3. Use Budget Airlines and Transportation

Consider flying with budget airlines or opting for alternative transportation methods like buses, trains, or carpooling services. While budget airlines might offer fewer frills, they can save you a substantial amount of money. Always check for additional fees, such as baggage charges, to ensure you’re getting the best deal.

4. Stay in Budget Accommodations

Instead of luxury hotels, look for more affordable accommodation options. Hostels, guesthouses, and vacation rentals can provide comfortable stays at a fraction of the cost. Websites like Airbnb, Booking.com, and Hostelworld offer a variety of budget-friendly options. Don’t forget to check reviews to ensure a safe and pleasant stay.

5. Cook Your Own Meals

Eating out can quickly add up. Save money by cooking your own meals whenever possible. Many hostels and vacation rentals offer kitchen facilities. Visiting local markets for fresh ingredients can also be a fun way to immerse yourself in the local culture. When you do eat out, look for local eateries that offer authentic cuisine at lower prices than touristy restaurants.

6. Take Advantage of Free Activities

Many destinations offer free or low-cost activities that are just as enjoyable as paid attractions. Explore parks, museums with free entry days, historical sites, and local festivals. Walking tours, often tip-based, can provide a great way to learn about a new city without spending much.

7. Use Public Transportation

Instead of taxis or ride-sharing services, use public transportation to get around. Buses, trains, and trams are usually much cheaper and can offer a more authentic travel experience. Some cities also offer multi-day passes that provide unlimited travel at a reduced rate.

8. Travel with a Group

Traveling with friends or family can help split the costs for accommodation, transportation, and food. Group travel can also make certain activities, like renting a car, more affordable. Plus, you’ll have the added benefit of sharing the experience with loved ones.

9. Look for Discounts and Deals

Always be on the lookout for discounts and deals. Student discounts, senior discounts, and membership discounts (e.g., AAA, AARP) can provide significant savings. Many attractions and services also offer discounts if you book in advance or as part of a package.

10. Manage Your Finances Wisely

Keep track of your spending to avoid any surprises. Use travel-friendly credit cards that don’t charge foreign transaction fees and offer rewards or cashback. Notify your bank about your travel plans to prevent your card from being blocked for suspicious activity.

Stay Healthy on Your Travels with Destinations Travel Clinic

Before embarking on your next adventure, make sure you’re in good health with a visit to Destinations Travel Clinic. We offer comprehensive travel health services, including vaccinations, travel health advice, and essential medical supplies. Our experienced staff is here to ensure you have a safe and healthy journey, no matter where your travels take you. Visit Destinations Travel Clinic today and travel with peace of mind.

By following these budget travel tips, you can make the most of your adventures without overspending. Happy travels!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

Are you dreaming of your next adventure? With the world opening up once again, 2024 promises an array of exciting travel destinations that are sure to satisfy every wanderlust-filled soul. Whether you’re drawn to the majestic peaks of the Himalayas, the tranquil waters of Halong Bay, or the vibrant streets of Tokyo, there’s something for everyone. Let’s delve into some of the top picks recommended by experts and travel enthusiasts for the year ahead.

Kathmandu, Nepal: Nestled in the heart of the Himalayas, Kathmandu beckons adventurers and culture enthusiasts alike. From thrilling treks amidst snow-capped peaks to exploring ancient temples steeped in history and spirituality, this city offers an unforgettable experience at every turn.

Halong Bay, Vietnam: Picture-perfect landscapes await in Halong Bay, where emerald waters gently lap against towering limestone islands. Embark on a cruise to soak in the breathtaking scenery or kayak through hidden coves for an up-close encounter with nature’s wonders.

Seville, Spain: Immerse yourself in the vibrant tapestry of Seville, where Moorish architecture, delicious cuisine, and lively flamenco performances create an unforgettable ambiance. Lose yourself in the labyrinthine streets of the old town, and marvel at the awe-inspiring beauty of landmarks such as the Alcázar and the Seville Cathedral.

Cusco, Peru: Step back in time in the enchanting city of Cusco, the gateway to the ancient Incan citadel of Machu Picchu. Explore the cobblestone streets lined with colonial architecture and delve into the rich tapestry of Andean culture through colorful markets and archaeological sites.

Hanoi, Vietnam: Culinary enthusiasts will find paradise in the bustling streets of Hanoi, where an endless array of street food stalls beckon with tantalizing aromas and flavors. From steaming bowls of pho to crispy banh mi sandwiches, every bite tells a story of Vietnam’s rich culinary heritage.

Ubud, Bali, Indonesia: Find your zen amidst the lush landscapes of Ubud, where terraced rice fields and sacred temples create a serene backdrop for relaxation and introspection. Immerse yourself in the island’s vibrant arts scene and discover the true meaning of “paradise” in this cultural oasis.

West Bohemia, Czechia: For those seeking relaxation and rejuvenation, look no further than West Bohemia, renowned for its historic spa towns and pristine natural beauty. Indulge in luxurious spa treatments and explore the enchanting landscapes of Šumava National Park for a truly rejuvenating escape.

Tokyo, Japan: Experience the ultimate blend of tradition and modernity in the dynamic city of Tokyo. From the serene beauty of ancient temples and gardens to the bustling streets of Shibuya and Shinjuku, Tokyo offers a kaleidoscope of experiences that will leave you spellbound.

These destinations represent just a glimpse of the incredible experiences awaiting travelers in 2024. Whether you’re craving adventure, relaxation, or cultural immersion, there’s a world of possibilities waiting to be explored. Make sure that you protect yourself from travel-related illnesses so you can truly enjoy your vacation. Book an appointment at Destinations Travel Clinic and let our travel medicine experts provide you with personalized advice, immunizations, and medications to keep you safe and healthy on your trip, no matter the location. So, pack your bags, embark on a journey of discovery, and make memories that will last a lifetime in these unforgettable destinations. The world is calling—are you ready to answer?

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer

Canada’s recent travel advisory regarding Saudi Arabia provides specific details regarding regional risks and security concerns that Canadian travelers should be aware of. With a focus on areas near the border with Yemen, Abha International Airport, and Al Qatif and its suburbs, the advisory aims to ensure the safety and well-being of Canadians traveling to Saudi Arabia. Let’s delve into the specifics of these regional risks and recommended safety measures.

Border with Yemen: Avoid All Travel

The advisory urges Canadians to avoid all travel to areas within 80 km of the border with Yemen. This recommendation is based on the ongoing threat of rocket, missile, and mortar attacks targeting Saudi population centers near the border. The conflict and instability in Yemen have spilled over into border regions, posing significant risks to travelers in the vicinity.

Abha International Airport: Avoid Non-Essential Travel

Non-essential travel to Abha International Airport, located in Asir Province, is discouraged due to the risk of missile and drone attacks. Recent incidents have highlighted the vulnerability of the airport to such attacks, prompting caution among travelers considering visits to this region. Heightened security measures may be in place, but the risk remains a concern for those traveling to or through the airport.

Al Qatif and Its Suburbs: Avoid Non-Essential Travel

The advisory also advises against non-essential travel to Al Qatif and its surrounding suburbs, such as Al Awamiya, in Eastern Province. Tensions between Saudi security forces and local militants have resulted in sporadic unrest and security incidents in this area. Travelers are urged to exercise caution and avoid unnecessary risks when considering travel to these regions.

Recommended Safety Measures

In light of these regional risks, Canadian travelers to Saudi Arabia are advised to take the following safety measures:

• Stay Informed: Keep abreast of the latest developments and updates regarding security conditions in Saudi Arabia, particularly in high-risk regions mentioned in the advisory.
• Exercise Caution: Exercise vigilance and situational awareness at all times, especially in areas prone to security threats or unrest.
• Adhere to Travel Restrictions: Respect travel restrictions outlined in the advisory, including avoiding travel to high-risk areas and adhering to any security measures implemented at airports or other transportation hubs.
• Register with the Embassy: Canadian citizens traveling to Saudi Arabia should register with the Canadian embassy or consulate to receive important updates and assistance if needed.

For a comprehensive travel health consultation, visit the Destinations Travel Clinic. We offer expert guidance and assistance for all your questions and travel needs, including vaccinations, health precautions, and medical advice tailored to your destination.

For more information, travelers can refer to the Canadian Government’s official travel advisory for Saudi Arabia: Canadian Government Travel Advisory.

Additionally, for health requirements and recommendations for travelers to Saudi Arabia, especially for Hajj and Umrah, it is advisable to consult the Saudi Arabia Ministry of Health’s website: Health Requirements and Recommendations for Travellers to Saudi Arabia for Hajj and Umrah. This resource offers valuable insights into health-related considerations for travelers to Saudi Arabia, ensuring a safe and healthy journey.

Conclusion

Canada’s detailed travel advisory to Saudi Arabia underscores the importance of understanding and mitigating regional risks when traveling abroad. By staying informed, exercising caution, and adhering to recommended safety measures, Canadian travelers can minimize potential risks and ensure a safe and enjoyable experience in Saudi Arabia. As always, prioritizing personal safety and well-being remains paramount when exploring unfamiliar destinations, particularly those with heightened security concerns.

This week, people worldwide observe Navroz (Nowruz), a festival that marks the beginning of a new year and the first day of spring. Navroz signifies a time of renewal and rejuvenation, as well as a spirit of gratitude for blessings and an outlook of hope and optimism.

Navroz commemorates a centuries-old, agrarian custom that over time was integrated into various cultures and faith traditions. Its origins are traced to ancient Persia, being the first day of the Persian solar year. 

The celebration of Navroz has extended through various parts of the Muslim world and beyond, over the centuries. Today, Navroz is celebrated by some 300 million people in Iran, Tajikistan, Pakistan, India, Afghanistan, and many other countries. In each of these different regions of the world, Navroz is observed in diverse ways. The commemorations blend together local cultures and customs with the religious beliefs and interpretations found in different regions of the world. 

In Iran, Navroz is a national holiday for two weeks, and starts with a spring cleaning of the house. The moment that the sun crosses the celestial equator is calculated to the exact minute and second. At this moment, called Saal Tahvil, literally meaning “turning point of the year,” families gather together around the Haft Seen table to wish one another Navroz Mubarak, exchange gifts, and offer prayers.

On this occasion, Destinations Travel Clinic wishes Navroz Mubarak to our customers and to the Orleans Community.

For 30 days, Muslims will fast.  Fasting means nothing goes in the mouth – no food, water or medication. But what about those with medical conditions? Should they be taking part in the fast? Here a things you might want to consider this year during Ramadan.

Listen to Your Body
Prioritize your health during Ramadan by understanding when it’s necessary to break your fast. Islam allows exceptions for those with challenging medical conditions. Avoid self-inflicting pain or injury and consult with medical professionals if needed.

Managing Diabetes
Optimize your fasting experience by learning how to navigate diabetes management. While fasting can benefit those controlling diabetes through diet alone, ensure your health by continuing with medication and insulin as prescribed.

Cancer Treatment
Safeguard your well-being during Ramadan if undergoing cancer treatment. Prioritize adequate nutrition and consult with your healthcare team to ensure fasting won’t compromise your condition or impede recovery.

Seek Professional Advice
If you have recently been diagnosed with a medical condition or are unsure of the impact of fasting, consult with your doctor. Their expertise will guide you on how to maintain a safe and healthy fasting experience.

Medication Timing
Talk to your healthcare provider or pharmacist regarding adjusting medication schedules while fasting to ensure proper intake and adherence to fasting obligations.

Embrace Ramadan’s spiritual significance while prioritizing your health. By understanding essential medical considerations, managing diabetes, navigating cancer treatment, seeking professional guidance, and optimizing medication timing, you can enjoy a safe and fulfilling fasting experience throughout this blessed month.

Title: March Break Adventure: Ottawa’s Guide to Healthy Travel with Immunizations

As March break approaches, Ottawa residents eagerly anticipate their travel plans. Whether you’re heading to a tropical paradise or exploring a cultural hub, prioritizing health through proper immunization is crucial. Please visit Destinations Travel Clinic for a region-specific consultation and vaccinations to best protect you against any prevalent diseases in these areas.

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Happy birthday to all the incredible individuals born on the 29th of February! As your extended family at Centrum Pharmacy, we want you to know how special you are to us. The fact that your birthday comes around only once every four years makes it even more significant for us to celebrate you today!

We recognise the unique nature of your leap year birthday and want to ensure that your day is filled with boundless joy, unforgettable moments, and endless celebrations. Your presence in our lives  brings us joy and inspiration.

On this momentous occasion, as we come together to honour you, we wish you a year filled with love, success, and incredible opportunities. Your leap year birthday is a reminder of the extraordinary journey you are on, and we are privileged to be a part of it.

Here’s to celebrating your leap year birthday in style and creating lasting memories that reflect the remarkable person you are. Know that you have a community of supporters and well-wishers here at Destinations Travel Clinic who are cheering you on every step of the way.

May this day be filled with laughter, love, and happiness, and may the coming years bring you even more fulfilment and success. From all of us at Destinations Travel Clinic, we toast to you, leaplings! Happiest of birthdays to you all, today and every four years!

As Black History Month comes to a close, we would like to take this opportunity to express our
gratitude and appreciation for the rich and impactful contributions that individuals of African
descent have made throughout history. We are immensely thankful for the strength, resilience,
and achievements of individuals of African descent that continue to inspire and shape our world.

From iconic figures such as Martin Luther King Jr., Rosa Parks, and Harriet Tubman, to
trailblazers in various fields, individuals of African descent have left an indelible mark on art,
science, literature, sports, and countless other areas. We honour their remarkable
achievements and stories that have paved the way for progress and social change.
We are grateful for the courage, perseverance, and resilience demonstrated these communities
throughout history. From the struggles faced during the Civil Rights Movement to the ongoing
fight for equality and justice, black individuals have shown unwavering strength in the face of
adversity.

Black History Month reminds us of the transformative power of unity, understanding, and
empathy. It serves as a catalyst to deepen our appreciation for the diversity within our society,
and to continuously strive for a world where everyone is treated with dignity and respect.
As members of the Destinations Travel Clinic family, we are committed to fostering an inclusive and
welcoming environment. We celebrate Black history not only during this special month but also
every day, recognizing that the impact and contributions of black individuals are an integral part
of our collective human story.

Thank you to all the individuals of African descent who have shaped history, enriched our lives,
and continue to inspire us. Your legacy lives on, and we are grateful to be part of a world
influenced by your incredible achievements and resilience.
We leave you with a link to an article that introduces you to some of the individuals of African
descent who were pioneers in healthcare.
https://www.aamc.org/news/celebrating-10-african-american-medical-pioneers

With heartfelt thanks,
Everyone at Destinations Travel Clinic

A recent study found that excess weight affects how the immune system responds to COVID-19,
showing differences between post-infection and post-vaccination immunity. Led by Marcus Tong from
the University of Queensland, the research suggests that being overweight, not just obese, makes SARS-
CoV-2 infections more severe and changes the immune response. (more…)

In honor of Remembrance Day, we stand together to remember and pay tribute to the brave men and women who sacrificed for our freedom. At Centrum Pharmacy, we commemorate the heroes who have served and continue to serve our nation with unwavering courage.

On Remembrance Day, and everyday, our hearts are filled with gratitude for their sacrifices made, and we extend our deepest thanks to veterans and their families. 

Let us take a moment to reflect, remember, and appreciate the freedoms we enjoy today because of their dedication. May the poppy symbolize not only remembrance but also our commitment to supporting those who have served.

#RemembranceDay #LestWeForget #HonoringHeroes #ThankYouForYourService

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As Canada Day approaches, we at Destinations Travel Clinic would like to take a moment to express our heartfelt gratitude and appreciation to the wonderful community that has supported us over the years. It is also a time to reflect on the incredible opportunities and privileges that come with living in this beautiful country. Join us as we celebrate this special day and acknowledge the support of our local family, as well as the countless opportunities Canada has to offer.

Thank You, Our Local Family: Destinations Travel Clinic owes its success and growth to the unwavering support of our local family – our customers, neighbours, and friends. Over the years, you have welcomed us into your lives, entrusted us with your healthcare needs, and embraced our commitment to providing the highest level of care. Your loyalty and patronage have allowed us to thrive and serve the community we hold so dear.

We are honoured to be a part of your healthcare journey, offering personalized services, expert advice, and a warm and friendly environment. We take pride in being your trusted partner, always striving to exceed your expectations. This Canada Day, we extend our sincerest gratitude to each and every one of you for your continued support. We are privileged to serve you and look forward to many more years of caring for our local family.

Canada, a land of vast landscapes and diverse cultures, offers its citizens an abundance of opportunities and privileges. From breathtaking natural beauty to world-class healthcare and education systems, we are truly blessed to call this country home.

As we celebrate Canada Day, let us not forget the countless opportunities that have been provided to us. Whether it is the freedom to pursue our passions, access to quality healthcare, or the chance to build a prosperous future, Canada has continuously offered its residents a platform to thrive and succeed.

Happy Canada Day to all!

The U.S. approved the first vaccine for RSV on Wednesday, shots to protect older adults against a respiratory virus that’s most notorious for attacking babies but endangers their grandparents, too.

The Food and Drug Administration decision makes GSK’s shot, called Arexvy, the first of several potential vaccines in the pipeline for RSV to be licensed anywhere.

The move sets the stage for adults 60 and older to get vaccinated this fall — but first, the Centers for Disease Control and Prevention must decide if every senior really needs RSV protection or only those considered at high risk from the respiratory syncytial virus. CDC’s advisers will debate that question in June.

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