Water & Food Hygiene

Why Water and Food Hygiene Matters

Traveller’s diarrhea and other food- and water-borne illnesses are among the most common travel-related health issues. Contaminated food or water can expose travelers to bacteria, viruses, and parasites, causing:

• Diarrhea and vomiting
• Fever and abdominal cramps
• Dehydration
• Prolonged illness that can disrupt travel plans

Even in destinations with good sanitation, travelers can be at risk due to differences in food handling, water quality, and hygiene standards.

How Can I Protect Myself from Food and Water Illnesses?

Prevention is key. Travelers should follow these practical steps:

1. Safe Water Practices

• Drink bottled, boiled, or treated water
• Avoid ice unless made from safe water
• Brush teeth with safe water

2. Food Safety

• Eat foods that are fully cooked and served hot
• Avoid raw or undercooked foods, including seafood, salads, and unpasteurized dairy
• Peel fruits and vegetables when possible

3. Hand Hygiene

• Wash hands with soap and water before eating
• Use alcohol-based hand sanitizer if handwashing is not possible

4. Travel Health Consultation

• Discuss vaccinations and medications for travelers at risk
• Learn about standby antibiotics for traveler’s diarrhea
• Get destination-specific advice for water and food safety

Can Water or Foodborne Illness Result in Serious Health Problems?

Yes. While many cases are mild, serious complications can occur, especially in:

• Children and infants
• Older adults
• Travelers with chronic medical conditions

Severe illness can lead to dehydration, hospitalization, or prolonged disruption of travel plans. Prevention through safe food and water practices is the most effective strategy.

Products and Services Available at Our Clinic

At Destinations Travel and Immunization Clinic in Orléans, we provide:

• Personalized travel health consultations to assess risk
• Guidance on safe eating and drinking habits
• Vaccines and medications that prevent water- and food-borne diseases (e.g., Hepatitis A & B, Typhoid, Traveller’s Diarrhea)
• Advice for children, seniors, and travelers with medical conditions