Alzheimer’s Awareness Month: Caring for You and Your Family at Every Stage of Life
January is Alzheimer’s Awareness Month, a time to increase understanding of Alzheimer’s disease and other forms of dementia, support individuals and families affected by Alzheimer’s disease, and highlight steps we can all take to protect our brain health.
In Canada, more than 750,000 people are currently living with dementia, and that number is expected to rise significantly over the coming years. While age is the biggest risk factor, Alzheimer’s is not a normal part of aging—and early awareness makes a real difference.
What Is Alzheimer’s Disease?
Alzheimer’s disease is a progressive neurological condition that affects memory, thinking, and behaviour. It develops slowly and worsens over time, eventually interfering with daily activities and independence.
Early symptoms may include:
- Memory loss that disrupts daily life
- Difficulty planning or solving problems
- Confusion with time or place
- Changes in mood, personality, or judgment
- Trouble finding words or following conversations
Recognizing these early signs can lead to earlier diagnosis, better symptom management, and improved quality of life.
The Role of Brain Health in Prevention
While there is currently no cure for Alzheimer’s disease, research shows that lifestyle choices can help reduce risk and slow cognitive decline.
Key brain-healthy habits include:
- Regular physical activity
- A balanced diet rich in fruits, vegetables, whole grains, and healthy fats
- Managing chronic conditions such as diabetes, high blood pressure, and high cholesterol
- Staying socially and mentally active
- Getting adequate sleep and managing stress
Alzheimer’s Awareness and Travel: What to Consider
For individuals living with early-stage dementia, travel may still be possible with proper planning. However, cognitive changes can increase risks such as confusion, missed medications, or difficulty navigating unfamiliar environments.
Before travelling, it’s important to:
- Review medications and vaccination needs
- Carry a detailed medication list and emergency contacts
- Plan for routine, rest, and support
- Consider travel insurance and medical preparedness
A travel clinic consultation can help assess health risks and ensure travellers are prepared for a safe and healthy trip.
Supporting Families, Building Understanding
Alzheimer’s disease affects entire families, not just individuals. Compassion, patience, and support make a difference—whether you are a caregiver, a friend, or a neighbour.
This Alzheimer’s Awareness Month, let’s continue caring for one another, supporting families, and prioritizing brain health at every stage of life. Destinations Travel Clinic helps you protect yourself before you travel. Because your health doesn’t take a vacation – even when you do.
Stay Connected with Destinations Travel and Immunization Clinic!
If you found this article helpful, don’t forget to like, share, and Follow to stay up to date on our latest travel health tips, updates, and wellness advice.
And follow us on social media
Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.
