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From travel insurance to emergency travel medical coverage, there are a lot of ways you can prepare for the unexpected when you’re traveling outside Canada. But did you know that the government has a service for Canadians traveling abroad?

The Registration of Canadians Abroad (ROCA) is a free and confidential service that notifies Canadian citizens outside the country of an emergency abroad or a personal emergency at home. Whether you’re a Canadian traveling or living abroad, signing up for the service ensures you’ll receive the latest information.

“We strongly recommend that all Canadian citizens traveling or living abroad sign up for Registration of Canadians Abroad to receive important information on how to stay safe and secure,” a representative told Daily Hive in an email.

They said that so far, “approximately 420,000 Canadians have registered their presence outside Canada.”

ROCA has been handy in several emergencies in the past.

In early 2020, during the initial outbreak of the COVID-19 pandemic, Canada helped 62,580 Canadian citizens and permanent residents return home, and stranded Canadians received updates through the ROCA registry.

When internet access is an issue, you’ll receive emergency updates via SMS messages. This feature was beneficial in providing flight times and locations for Canadians affected by Hurricanes Irma and Maria in 2017.

So, how do you register? Sign up on the website, where you’ll be asked to provide your details and contact information.

You can register for yourself or groups of travelers. And if you’re going on a cruise or planning to visit several countries on the same trip, you can also register for multiple countries.

In addition to signing up for ROCA, Canadians are being urged to do the following:

• Ensure family and friends in Canada have your travel itinerary and contact details
• Make sure family and friends have contact details for the Emergency Watch and Response Centre
• Carry contact information for the Canadian government offices abroad in the countries you plan to visit

Head to the registration page for more information. Will you be using this service the next time you travel abroad?

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By Shelly Abramovich

We’ve all been there — after a long flight, we disembark, feeling the sensation of pressure and stuffiness in our ears. For many, this sensation quickly fades; but for others, especially children, the discomfort can linger. Why does this happen, and what’s the best way to tackle it? Let’s uncover the mystery of clogged ears while flying and reveal the genius hack that might be the relief you’re seeking!

First, it’s essential to understand why ears feel blocked during flights. As an aircraft changes altitude during takeoff and landing, the cabin’s air pressure is altered. This leads to a mismatch between the pressure outside the ear and the pressure inside the middle ear. The Eustachian tube, a tiny canal connecting your middle ear to the back of your nose and upper throat, tries to balance this by letting in or out small amounts of air. But sometimes, it doesn’t quite manage, resulting in that familiar, unpleasant feeling.

Before diving into the hack, it’s worth mentioning some other primary remedies. Swallowing and yawning can help open the Eustachian tube, allowing the pressure to balance. When the tube opens, you might hear a “pop” — the sweet sound of relief! Frequent sips of water can also help. Another method is chewing gum — the repetitive jaw movements may release the blockage. Some people also use nasal decongestant sprays or specialized earplugs. However, if these don’t work, and you’re left feeling like you’re underwater, it’s time to bring out the hack.

The balloon trick:

The nifty remedy for post-flight ear blockages is none other than the unassuming deflated balloon. This technique, while particularly beneficial for kids, is equally advantageous for adults. Here’s how it works: First, always keep a small deflated balloon in your carry-on. After your flight, if you notice that uncomfortable ear blockage, resist the urge to simply wait it out. Instead, you can use the balloon to your advantage.

Begin to gently blow into it, taking care not to exert too much effort. The key is to generate enough force to stimulate the Eustachian tube to help equalize the pressure within the ear. You might feel that “pop” in your ear — the familiar and satisfying cue that indicates a clear ear passage.

Lastly, if ear discomfort persists after multiple attempts at relief or lasts for days (or if you’re unsure about any of these techniques), always consult a healthcare professional. In rare cases, persistent ear pain can indicate an infection or other underlying issues that may require medical attention.

Indeed, flying can be a thrilling experience, but for those left with that post-flight ear discomfort, it can be a frustrating end to a journey. With a blend of natural techniques and the genius balloon hack, travelers can ensure they land to their destination feeling fresh — and not the nagging feeling of clogged ears. As you take to the skies, remember these tips, ensuring not only memorable trips but also comfortable landings.

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As Canada Day approaches, we at Destinations Travel Clinic would like to take a moment to express our heartfelt gratitude and appreciation to the wonderful community that has supported us over the years. It is also a time to reflect on the incredible opportunities and privileges that come with living in this beautiful country. Join us as we celebrate this special day and acknowledge the support of our local family, as well as the countless opportunities Canada has to offer.

Thank You, Our Local Family: Destinations Travel Clinic owes its success and growth to the unwavering support of our local family – our customers, neighbours, and friends. Over the years, you have welcomed us into your lives, entrusted us with your healthcare needs, and embraced our commitment to providing the highest level of care. Your loyalty and patronage have allowed us to thrive and serve the community we hold so dear.

We are honoured to be a part of your healthcare journey, offering personalized services, expert advice, and a warm and friendly environment. We take pride in being your trusted partner, always striving to exceed your expectations. This Canada Day, we extend our sincerest gratitude to each and every one of you for your continued support. We are privileged to serve you and look forward to many more years of caring for our local family.

Canada, a land of vast landscapes and diverse cultures, offers its citizens an abundance of opportunities and privileges. From breathtaking natural beauty to world-class healthcare and education systems, we are truly blessed to call this country home.

As we celebrate Canada Day, let us not forget the countless opportunities that have been provided to us. Whether it is the freedom to pursue our passions, access to quality healthcare, or the chance to build a prosperous future, Canada has continuously offered its residents a platform to thrive and succeed.

Happy Canada Day to all!

The U.S. approved the first vaccine for RSV on Wednesday, shots to protect older adults against a respiratory virus that’s most notorious for attacking babies but endangers their grandparents, too.

The Food and Drug Administration decision makes GSK’s shot, called Arexvy, the first of several potential vaccines in the pipeline for RSV to be licensed anywhere.

The move sets the stage for adults 60 and older to get vaccinated this fall — but first, the Centers for Disease Control and Prevention must decide if every senior really needs RSV protection or only those considered at high risk from the respiratory syncytial virus. CDC’s advisers will debate that question in June.

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