Hiking Safety and Top Places to Hike Near Ottawa, Ontario

Ottawa, the vibrant capital city of Canada, is surrounded by stunning natural landscapes perfect for hiking enthusiasts. Whether you’re a seasoned hiker or just starting, the trails near Ottawa offer a range of experiences from serene forest walks to challenging climbs with breathtaking views. Before you lace up your hiking boots, it’s crucial to prioritize safety to ensure an enjoyable and worry-free adventure.

Hiking Safety Tips

Hiking is a wonderful way to connect with nature, but it comes with its own set of risks. Here are some detailed safety tips to help you prepare:

  1. Plan Your Route:
    • Research Thoroughly: Study trail maps and read reviews from other hikers. Know the distance, elevation changes, and difficulty level.
    • Inform Others: Always let someone know your hiking plans, including your route and expected return time. This is crucial in case of emergencies.
  2. Check the Weather:
    • Stay Updated: Weather conditions can change rapidly, especially in mountainous areas. Check the forecast regularly as your hike approaches.
    • Dress Appropriately: Wear moisture-wicking clothing and bring layers to adjust to changing temperatures. Always pack rain gear even if the forecast is clear.
  3. Pack Essentials:
    • Navigation Tools: Carry a map, compass, or GPS device. Don’t rely solely on your phone as battery life can be unpredictable.
    • Hydration and Nutrition: Bring more water than you think you’ll need, and pack high-energy snacks like nuts, dried fruit, and energy bars.
    • Safety Gear: Include a first aid kit, a flashlight with extra batteries, and a whistle. Sunscreen and insect repellent are also vital.
  4. Wear Proper Footwear:
    • Choose Wisely: Sturdy hiking boots with good ankle support and a solid grip are essential. Make sure they are well broken in to prevent blisters.
  5. Stay on Marked Trails:
    • Follow Signs: Stick to established paths to avoid getting lost and to protect the environment. Respect all trail markers and signs.
  6. Wildlife Awareness:
    • Know Your Wildlife: Educate yourself about the animals in the area and how to react if you encounter them. Carry bear spray in bear country and make noise to avoid surprising animals.
  7. Leave No Trace:
    • Respect Nature: Pack out everything you bring in. Stay on the trail to minimize your impact on the environment and do not disturb wildlife.
  8. Know Your Limits:
    • Be Realistic: Choose trails that match your fitness level. Listen to your body and don’t push yourself too hard. Turn back if you feel unwell or if conditions become unsafe.

Top Places to Hike Near Ottawa, Ontario

Ottawa is a hiker’s paradise with trails that offer something for everyone. Here are some of the top hiking destinations near the city:

  1. Gatineau Park:
    • Diverse Trails: Just a short drive from downtown Ottawa, Gatineau Park boasts over 165 kilometers of trails. The Pink Lake Trail offers stunning views of a unique meromictic lake, while the more challenging Luskville Falls Trail provides a strenuous climb with rewarding vistas at the summit.
  2. Mer Bleue Bog:
    • Unique Ecosystem: This conservation area features a 7.7-kilometer loop trail through one of the most significant bogs in southern Ontario. The boardwalk trail is especially popular and provides an easy and scenic hike through this rare boreal landscape.
  3. Stony Swamp Conservation Area:
    • Scenic Beauty: Located in the Greenbelt, Stony Swamp offers several interconnected trails. The Jack Pine Trail is particularly beautiful, winding through diverse habitats with ample opportunities for wildlife viewing.
  4. Eagles Nest Lookout:
    • Breathtaking Views: Located in Calabogie, about an hour’s drive from Ottawa, this moderate trail leads to a spectacular lookout with panoramic views of the surrounding hills and forests. It’s a favorite for its stunning scenery and relatively easy access.
  5. Fitzroy Provincial Park:
    • Family-Friendly: This park features several trails that showcase the diverse landscapes of the Ottawa Valley, including waterfalls, forests, and wetlands. The Carp Trail is an easy and enjoyable walk for families with young children.
  6. South March Highlands:
    • Rugged Terrain: Known for its challenging trails, South March Highlands is perfect for experienced hikers seeking a rigorous hike. The area’s diverse ecosystems and scenic vistas make it a rewarding destination for those looking for a bit of adventure.

Health and Safety with Destinations Travel Clinic

Before you embark on any outdoor adventure, it’s essential to ensure you’re in good health and prepared for any potential health issues. Destinations Travel Clinic in Ottawa offers comprehensive health services, including vaccinations and personalized health advice for outdoor enthusiasts. Whether you’re planning a local hike or an international trek, their expert team can help you stay safe and healthy, providing you with the peace of mind to fully enjoy your adventure.

Exploring the natural beauty around Ottawa is a fantastic way to stay active and reconnect with nature. By following these safety tips and choosing the right trails, you can have a safe and memorable hiking experience. Happy hiking!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer


Stargazing Near Ottawa, Ontario: A Guide to the Night Sky

Nestled near the northern edge of the St. Lawrence Lowlands, Ottawa, Ontario, offers some of the best stargazing spots in Canada. Whether you’re a seasoned astronomer or a casual stargazer, the dark skies around the nation’s capital provide a stunning canvas for observing the cosmos. In this guide, we’ll explore the best locations, optimal times of year, notable cosmic events, and common constellations visible from the area.

Best Locations for Stargazing

  1. Gatineau Park: Just a short drive from downtown Ottawa, Gatineau Park offers a perfect escape from city lights. The park’s high elevations and clearings provide unobstructed views of the night sky. The Champlain Lookout is particularly popular for its panoramic views.
  2. Mill of Kintail Conservation Area: Located west of Ottawa, this conservation area is known for its minimal light pollution. It’s a great spot for a quiet night of stargazing, with plenty of open fields to set up telescopes.
  3. Luskville Falls: Situated on the Eardley Escarpment in Gatineau Park, Luskville Falls offers dark skies and an excellent vantage point. The trailhead parking lot is a convenient spot for setting up gear.
  4. Carp Ridge: Near the town of Carp, this ridge offers dark skies and is a popular spot among local stargazers. The high ground provides clear views of the horizon.

Best Times of Year

The best times for stargazing in Ottawa are during the fall and winter months. The colder air is typically clearer, providing better visibility. Additionally, nights are longer, giving you more time to observe the stars.

  • Fall (September to November): The crisp, clear nights of fall are ideal for stargazing. The Milky Way is prominent, and meteor showers such as the Orionids (October) add to the celestial show.
  • Winter (December to February): Winter offers some of the clearest skies, though you’ll need to bundle up. The long nights are perfect for extended stargazing sessions, and the Geminid meteor shower (December) is a highlight.
  • Spring (March to May): As the weather warms up, spring can also be a good time for stargazing. The Lyrid meteor shower (April) and the Eta Aquariids (May) are notable events.
  • Summer (June to August): Summer nights are shorter but still offer great stargazing opportunities. The Perseid meteor shower (August) is a major event, and warm temperatures make for comfortable viewing.

Notable Cosmic Events

  • Meteor Showers: Besides the Perseids, Orionids, Geminids, Lyrids, and Eta Aquariids, the Leonids (November) are also worth watching.
  • Planetary Alignments: Throughout the year, watch for spectacular alignments of planets like Jupiter, Saturn, Mars, and Venus. These can often be seen with the naked eye.
  • Eclipses: Lunar and solar eclipses are must-see events. Keep an eye on local astronomical calendars for specific dates.

Common Constellations

Stargazing in Ottawa provides an excellent opportunity to view several well-known constellations. Here are a few you can easily spot:

  • Orion: Visible from late fall to early spring, Orion is one of the most recognizable constellations. Look for Orion’s Belt, a line of three bright stars.
  • Ursa Major and Ursa Minor: These constellations, also known as the Big Dipper and Little Dipper, are visible year-round. The Big Dipper is useful for finding the North Star, Polaris, which is part of the Little Dipper.
  • Cassiopeia: This distinctive W-shaped constellation is visible throughout the year in the northern sky. It is opposite the Big Dipper across the North Star.
  • Cygnus: Known as the Swan, Cygnus is best seen in the summer. Look for the Northern Cross asterism, which forms the main body of the swan.
  • Scorpius: This summer constellation is easily identifiable by its curved shape resembling a scorpion’s tail. Look for the bright red star Antares, which marks the heart of the scorpion.

Tips for a Great Stargazing Experience

  1. Check the Weather: Clear skies are essential for stargazing. Use weather apps or websites to find the best nights.
  2. Use a Star Map or App: Tools like star maps or smartphone apps can help you identify constellations and planets.
  3. Avoid Light Pollution: Choose locations away from city lights. Even a small amount of light pollution can hinder your view.
  4. Bring the Right Gear: While the naked eye is often enough, binoculars or a telescope can enhance your experience. Don’t forget a red flashlight to preserve your night vision.
  5. Dress Warmly: Even in summer, nights can get chilly. Layers are key to staying comfortable.

Whether you’re hoping to catch a glimpse of a meteor shower, track the movement of planets, or simply enjoy the beauty of the stars, Ottawa’s dark skies provide the perfect backdrop for your stargazing adventures. Happy stargazing!

Planning a stargazing trip or other travel adventure? Ensure your journey is safe and enjoyable with a visit to the Destinations Travel Clinic in Orleans. Our experienced healthcare professionals provide comprehensive travel consultations, vaccinations, and health advice tailored to your destination. Don’t let health concerns dim your experience—get prepared with Destinations Travel Clinic.  

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer



Combating Motion Sickness: Medications and Natural Remedies Explained

Traveling can be a thrilling adventure, but for those who suffer from motion sickness, it can also be a daunting challenge. Whether you’re journeying by plane, car, train, or boat, motion sickness can strike, turning your travel dreams into a queasy nightmare. Fortunately, there are numerous ways to combat this condition, from medications to natural remedies. At Destinations Travel Clinic, we are committed to ensuring your travel experience is as comfortable as possible. Here’s a comprehensive guide to help you understand and manage motion sickness effectively.

Understanding Motion Sickness

Motion sickness occurs when there is a disconnect between what your eyes see and what your inner ear senses. This sensory mismatch can lead to symptoms such as dizziness, nausea, vomiting, and sweating. While anyone can experience motion sickness, some people are more prone to it due to genetic and physiological factors.

Medications for Motion Sickness

Over-the-Counter (OTC) Medications

  1. Dimenhydrinate (Gravol): One of the most well-known treatments, Dramamine works by blocking certain signals in the brain that trigger nausea and vomiting. It’s effective but can cause drowsiness, so it’s best to take it when you don’t need to be fully alert.

Natural Remedies for Motion Sickness

  1. Ginger: A popular natural remedy, ginger can help alleviate nausea. It’s available in various forms, including ginger tea, capsules, and candies. Many travelers find ginger to be a helpful and soothing option.
  2. Peppermint: Known for its calming effects on the stomach, peppermint can be consumed as tea, candy, or oil. It’s a gentle way to ease nausea and promote digestive health.
  3. Acupressure: Applying pressure to certain points on the body, particularly the P6 point on the inner wrist, can help relieve nausea. Acupressure wristbands are a convenient tool that many travelers swear by. SeaBands are available for purchase to conveniently aid with this. 
  4. Aromatherapy: Essential oils like lavender and peppermint can provide relief through their calming scents. Using an essential oil diffuser or simply inhaling the scent from a tissue can help reduce symptoms.

Tips for Preventing Motion Sickness

  • Choose Your Seat Wisely: Opt for seats where motion is felt less intensely. For instance, sit over the wings in an airplane, in the front seat of a car, or near the middle of a boat.
  • Focus on the Horizon: Keeping your eyes on a stable point can help reduce the sensory mismatch that causes motion sickness.
  • Stay Hydrated: Dehydration can worsen symptoms, so drink plenty of water before and during your trip.
  • Avoid Heavy Meals and Alcohol: Eating light and avoiding alcohol can help keep nausea at bay.
  • Take Breaks: If you’re traveling by car, make frequent stops to get fresh air and stretch your legs.

When to See a Doctor

If you experience severe or persistent motion sickness, it may be time to consult a healthcare professional. The experts at Destinations Travel Clinic can provide personalized advice and prescribe medications if necessary. We are dedicated to making your travel experience as smooth and enjoyable as possible.

Motion sickness can be a significant hindrance to enjoying your travels, but with the right strategies and treatments, it doesn’t have to be. Whether you opt for medications or natural remedies, there are plenty of ways to manage and prevent motion sickness effectively. For more personalized advice and comprehensive travel health services, trust Destinations Travel Clinic. We’re here to ensure you have all the resources you need for a healthy, comfortable journey.

For more information and expert travel health advice, visit Destinations Travel Clinic – your trusted source for all your travel needs. Have a Healthy Trip!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer


The Hidden Toll of Travel: Understanding and Managing Sleep Disorders on the Go

Travel is an enriching experience that broadens our horizons, introduces us to new cultures, and offers a much-needed break from our daily routines. However, it can also take a toll on our sleep, leading to various travel-related sleep disorders. Understanding these disorders and knowing how to manage them can ensure that your adventures remain enjoyable and rejuvenating.

Common Travel-Related Sleep Disorders

  1. Jet Lag

Jet lag is a familiar foe for many travelers crossing multiple time zones. It occurs when your internal body clock, or circadian rhythm, is out of sync with the new local time. Symptoms include difficulty falling asleep, waking up at odd hours, fatigue, irritability, and gastrointestinal issues.

Management Tips:

  • Gradually adjust your sleep schedule before departure.
  • Seek natural sunlight exposure upon arrival.
  • Stay hydrated and avoid caffeine and alcohol close to bedtime.
  • Consider melatonin supplements (consult with a healthcare provider).
  1. Travel Insomnia

Stress and anxiety related to travel can lead to travel insomnia, making it hard to fall or stay asleep in unfamiliar environments.

Management Tips:

  • Create a comfortable sleep environment with earplugs and eye masks.
  • Practice relaxation techniques like deep breathing or meditation.
  • Maintain a consistent sleep routine as much as possible.
  1. Delayed Sleep Phase Disorder (DSPD)

Travel can exacerbate DSPD, a condition where the body’s internal clock is delayed, making it hard to fall asleep at a conventional time and wake up in the morning.

Management Tips:

  • Use light therapy in the morning.
  • Maintain a consistent sleep schedule.
  • Gradually adjust your bedtime before travel.
  1. Sleep Apnea Exacerbation

Changes in altitude, sleep position, and environment can worsen sleep apnea symptoms during travel.

Management Tips:

  • Consistently use CPAP devices, even while traveling.
  • Ensure accommodations support CPAP devices (availability of electrical outlets and space).
  1. Circadian Rhythm Sleep Disorders

Travel, especially shift work or crossing time zones, can disrupt the body’s internal clock, leading to circadian rhythm sleep disorders.

Management Tips:

  • Get natural light exposure during the destination’s daytime.
  • Gradually shift sleep and wake times before travel.
  • Use melatonin supplements under medical guidance.
  1. Shift Work Sleep Disorder (SWSD)

For those traveling for work that requires staying awake during normal sleep hours, SWSD can be a challenge.

Management Tips:

  • Create a dark, quiet sleep environment to mimic nighttime.
  • Use blackout curtains or a sleep mask.
  • Keep a consistent sleep schedule even on days off.

General Tips for Managing Travel-Related Sleep Disorders

  • Stay Hydrated: Drinking plenty of water can prevent dehydration, which may worsen sleep problems.
  • Limit Caffeine and Alcohol: Both can disrupt sleep patterns.
  • Stay Active: Gentle exercise can help regulate sleep patterns.
  • Pack Comfort Items: Familiar items like pillows or blankets can make sleeping in a new environment easier.
  • Plan for Recovery Time: Allow for adjustment days when possible after reaching your destination.


Take the Stress Out of Travel with Destinations Travel Clinic

At Destinations Travel Clinic, we understand that travel should be a joyous experience, not marred by sleep disorders and fatigue. Our expert team offers personalized consultations to help you manage and prevent travel-related sleep issues. Whether you need advice on adjusting to new time zones, managing sleep apnea on the go, or finding relief from travel insomnia, we’ve got you covered.

Visit Destinations Travel Clinic today and let us help you travel well-rested and ready to explore!

Traveling can be both exciting and exhausting, but with the right strategies, you can minimize the impact of sleep disorders and make the most of your journey. Sweet dreams and safe travels!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer



🌙✨ Eid Mubarak from your friends at Destinations Travel Clinic! ✨🌙

May this occasion of Eid bring peace, happiness, and prosperity to you and your loved ones. Let’s celebrate the spirit of togetherness, compassion, and gratitude. Enjoy the special moments, delicious feasts, and cherished memories with family and friends.

Wishing you a blessed and happy Eid! 🕌🌟

#EidMubarak #Eid2024 #CelebrateTogether #PeaceAndJoy


Hidden Gems: Underrated Destinations to Explore

Hidden Gems: Underrated Destinations to Explore

Tired of crowded tourist hotspots and looking for a unique travel experience? Discovering underrated destinations can offer you breathtaking landscapes, rich cultures, and authentic experiences without the masses. Here are some hidden gems around the world that deserve a spot on your travel bucket list.

1. Chefchaouen, Morocco

Nestled in the Rif Mountains, Chefchaouen is known as the Blue City for its stunning blue-washed buildings. This picturesque town offers a tranquil escape with its winding alleys, charming cafes, and vibrant markets. Explore the ancient medina, hike to the Spanish Mosque for panoramic views, and immerse yourself in the local culture without the hustle and bustle of more popular Moroccan cities.

2. Hokkaido, Japan

While Tokyo and Kyoto often steal the spotlight, Hokkaido is a treasure trove of natural beauty and cultural experiences. Visit in winter for world-class skiing in Niseko or enjoy the vibrant flower fields in Furano during the summer. Don’t miss the Sapporo Snow Festival or the relaxing hot springs of Noboribetsu. Hokkaido’s pristine landscapes and seasonal attractions make it a year-round destination.

3. Valletta, Malta

Valletta, the capital of Malta, is a UNESCO World Heritage site filled with history and charm. Wander through its narrow streets and discover baroque architecture, stunning churches, and historic fortifications. Visit the Grand Master’s Palace, St. John’s Co-Cathedral, and the Upper Barrakka Gardens for breathtaking views of the Grand Harbour. Valletta’s rich history and vibrant cultural scene make it an underrated European gem.

4. Tbilisi, Georgia

Tbilisi, the capital of Georgia, is a city where old meets new. Its diverse architecture, ranging from medieval fortresses to modern structures, tells the story of its rich history. Stroll through the historic Old Town, relax in the famous sulfur baths, and enjoy the local cuisine and wine. The city’s unique charm and hospitality make it a must-visit destination in the Caucasus region.

5. Luang Prabang, Laos

Luang Prabang, a UNESCO World Heritage site in Laos, is a serene and spiritual destination. Nestled between the Mekong and Nam Khan rivers, the city is known for its well-preserved temples, French colonial architecture, and vibrant night markets. Wake up early to witness the alms-giving ceremony, visit the majestic Kuang Si Waterfall, and take a boat trip on the Mekong River. Luang Prabang offers a peaceful retreat with plenty of cultural experiences.

6. Puglia, Italy

Escape the crowds of Rome and Florence and head to Puglia in southern Italy. Known for its whitewashed hill towns, stunning coastline, and delicious cuisine, Puglia offers a more relaxed and authentic Italian experience. Visit the trulli houses in Alberobello, explore the baroque city of Lecce, and enjoy the pristine beaches of the Gargano Peninsula. Puglia’s rich history and laid-back vibe make it a perfect off-the-beaten-path destination.

7. Salento, Colombia

Salento, located in the coffee region of Colombia, is a charming town surrounded by lush landscapes and towering wax palm trees. Take a hike in the Cocora Valley, visit a coffee farm to learn about Colombia’s famous coffee production, and stroll through the colorful streets of the town. Salento’s natural beauty and welcoming atmosphere make it a delightful destination for nature lovers and coffee enthusiasts.

8. Ljubljana, Slovenia

Ljubljana, the capital of Slovenia, is a small but vibrant city with a rich history and a lively cultural scene. Explore the medieval Ljubljana Castle, stroll along the picturesque Ljubljanica River, and visit the Central Market to sample local delicacies. The city’s green spaces, such as Tivoli Park, and its commitment to sustainability make it a perfect destination for eco-conscious travelers.

9. Kotor, Montenegro

Kotor, located on the Adriatic coast of Montenegro, is a hidden gem with stunning scenery and a well-preserved medieval old town. Climb the ancient city walls for breathtaking views of the Bay of Kotor, wander through the narrow streets and squares, and explore the historic churches and palaces. Kotor’s dramatic landscapes and rich cultural heritage make it a captivating destination.

10. Raja Ampat, Indonesia

For an unforgettable adventure, visit Raja Ampat in Indonesia. This remote archipelago is renowned for its incredible marine biodiversity, pristine coral reefs, and crystal-clear waters. It’s a paradise for divers and snorkelers, but also offers beautiful beaches, lush jungles, and a chance to experience the traditional culture of the local communities. Raja Ampat’s untouched beauty makes it a true hidden gem.

Get Ready for Your Next Adventure with Destinations Travel Clinic

Before you set off to explore these underrated destinations, make sure you’re prepared with a visit to Destinations Travel Clinic. We provide comprehensive travel health services, including vaccinations, travel health advice, and essential medical supplies. Our expert team is here to ensure you have a safe and healthy journey. Visit us today and embark on your adventures with confidence!

Plan Your Visit to Destinations Travel Clinic Now!

Discovering hidden gems can make your travel experiences truly memorable. By exploring these underrated destinations, you’ll enjoy unique adventures and create lasting memories without the crowds. Happy travels!


The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer


How to Travel on a Budget: Tips and Tricks

Traveling the world doesn’t have to break the bank. With a bit of planning and savvy decision-making, you can explore new places and cultures without emptying your wallet. Here are some practical tips and tricks to help you travel on a budget.

1. Plan Ahead and Be Flexible

One of the most effective ways to save money on travel is to plan ahead. Look for deals on flights and accommodation well in advance. Being flexible with your travel dates can also help you find cheaper options. Use fare comparison websites and set up price alerts to catch the best deals.

2. Travel During Off-Peak Seasons

Traveling during the off-peak season can significantly reduce your expenses. Popular destinations often have lower prices for flights, accommodations, and attractions during their less busy times. Plus, you’ll enjoy a more relaxed experience without the crowds.

3. Use Budget Airlines and Transportation

Consider flying with budget airlines or opting for alternative transportation methods like buses, trains, or carpooling services. While budget airlines might offer fewer frills, they can save you a substantial amount of money. Always check for additional fees, such as baggage charges, to ensure you’re getting the best deal.

4. Stay in Budget Accommodations

Instead of luxury hotels, look for more affordable accommodation options. Hostels, guesthouses, and vacation rentals can provide comfortable stays at a fraction of the cost. Websites like Airbnb, Booking.com, and Hostelworld offer a variety of budget-friendly options. Don’t forget to check reviews to ensure a safe and pleasant stay.

5. Cook Your Own Meals

Eating out can quickly add up. Save money by cooking your own meals whenever possible. Many hostels and vacation rentals offer kitchen facilities. Visiting local markets for fresh ingredients can also be a fun way to immerse yourself in the local culture. When you do eat out, look for local eateries that offer authentic cuisine at lower prices than touristy restaurants.

6. Take Advantage of Free Activities

Many destinations offer free or low-cost activities that are just as enjoyable as paid attractions. Explore parks, museums with free entry days, historical sites, and local festivals. Walking tours, often tip-based, can provide a great way to learn about a new city without spending much.

7. Use Public Transportation

Instead of taxis or ride-sharing services, use public transportation to get around. Buses, trains, and trams are usually much cheaper and can offer a more authentic travel experience. Some cities also offer multi-day passes that provide unlimited travel at a reduced rate.

8. Travel with a Group

Traveling with friends or family can help split the costs for accommodation, transportation, and food. Group travel can also make certain activities, like renting a car, more affordable. Plus, you’ll have the added benefit of sharing the experience with loved ones.

9. Look for Discounts and Deals

Always be on the lookout for discounts and deals. Student discounts, senior discounts, and membership discounts (e.g., AAA, AARP) can provide significant savings. Many attractions and services also offer discounts if you book in advance or as part of a package.

10. Manage Your Finances Wisely

Keep track of your spending to avoid any surprises. Use travel-friendly credit cards that don’t charge foreign transaction fees and offer rewards or cashback. Notify your bank about your travel plans to prevent your card from being blocked for suspicious activity.

Stay Healthy on Your Travels with Destinations Travel Clinic

Before embarking on your next adventure, make sure you’re in good health with a visit to Destinations Travel Clinic. We offer comprehensive travel health services, including vaccinations, travel health advice, and essential medical supplies. Our experienced staff is here to ensure you have a safe and healthy journey, no matter where your travels take you. Visit Destinations Travel Clinic today and travel with peace of mind.

By following these budget travel tips, you can make the most of your adventures without overspending. Happy travels!

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer


How to Find Cheap Flights: A Comprehensive Guide

Traveling can be one of the most rewarding experiences, but the cost of flights often holds people back. Fortunately, with a bit of strategy and know-how, you can find cheap flights and save significantly on your travel budget. Here’s a comprehensive guide to help you become a savvy flight shopper.

1. Be Flexible with Your Travel Dates

One of the best ways to save money on flights is to be flexible with your travel dates. Prices can vary significantly depending on the day of the week, time of year, and even time of day. Midweek flights are often cheaper than weekend ones. Use tools like Google Flights, Skyscanner, or Kayak to compare prices over a range of dates.

2. Use Fare Comparison Websites

Fare comparison websites aggregate flight prices from various airlines and travel agencies, making it easier to spot the best deals. Some popular sites include:

  • Google Flights: Offers a comprehensive view of flight options and allows you to set alerts for price changes.
  • Skyscanner: Provides flexible search options and a user-friendly interface.
  • Momondo: Often finds deals that other search engines miss.

3. Set Price Alerts

Most flight search engines allow you to set price alerts for specific routes. By doing this, you’ll receive notifications when prices drop, allowing you to snag a deal before it’s gone. Google Flights, Skyscanner, and Airfarewatchdog are excellent tools for this purpose.

4. Book at the Right Time

Timing is crucial when it comes to booking flights. According to various studies, the best time to book domestic flights is between one to three months in advance. For international flights, aim for three to six months ahead. Additionally, consider booking your flights in the middle of the week, as prices tend to spike on weekends.

5. Consider Budget Airlines

Budget airlines offer significantly lower prices compared to full-service carriers. However, be aware of additional fees for services like checked baggage, seat selection, and in-flight meals. Some popular budget airlines include:

  • Ryanair (Europe)
  • EasyJet (Europe)
  • Spirit Airlines (USA)
  • AirAsia (Asia)

6. Use Points and Miles

If you’re a frequent flyer, consider joining an airline’s loyalty program. Accumulating points or miles can lead to free flights or upgrades. Additionally, many credit cards offer sign-up bonuses and rewards that can be redeemed for flights.

7. Check Nearby Airports

Flying into or out of nearby airports can sometimes be cheaper than the main hubs. For example, if you’re traveling to New York City, check flights to Newark (EWR), LaGuardia (LGA), and John F. Kennedy (JFK). Similarly, flying out of a smaller regional airport might offer better deals.

8. Look for Hidden City Tickets

Hidden city ticketing involves booking a flight with a layover in your actual destination and skipping the final leg of the trip. Websites like Skiplagged specialize in finding these types of fares. However, use this method with caution, as airlines frown upon it and it may violate their terms of service.

9. Clear Your Cookies or Use Incognito Mode

Flight prices can sometimes increase based on your search history. To avoid this, clear your browser cookies or use incognito mode when searching for flights. This way, the prices won’t be influenced by your previous searches.

10. Take Advantage of Error Fares

Error fares occur when airlines or travel agencies accidentally list flights at significantly reduced prices. Websites like Secret Flying, Airfare Spot, and The Flight Deal specialize in spotting these errors. Act quickly when you find one, as they are corrected fast.

11. Travel During Off-Peak Times

Traveling during off-peak seasons, such as late spring or early fall, can result in lower flight prices. Additionally, flying during non-peak hours (early morning or late at night) can also save you money.

Finding cheap flights requires a combination of flexibility, research, and a bit of luck. By utilizing the strategies outlined above, you can significantly cut down your travel expenses and make your dream trip a reality. For more travel tips and tricks, follow our blog and stay updated with the latest in travel deals and advice! And remember, the Destinations Travel Clinic is always here to assist you with all your travel needs.

Visit Destinations Travel Clinic

For any travel-related questions to any destination, the Destinations Travel Clinic is available to assist you. Whether you need advice on vaccinations, post-travel medication, or local customs, our experts are here to help ensure your journey is safe and enjoyable. Book now personalized travel advice.

The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer


Explore the World: Top Travel Destinations for 2024

Are you dreaming of your next adventure? With the world opening up once again, 2024 promises an array of exciting travel destinations that are sure to satisfy every wanderlust-filled soul. Whether you’re drawn to the majestic peaks of the Himalayas, the tranquil waters of Halong Bay, or the vibrant streets of Tokyo, there’s something for everyone. Let’s delve into some of the top picks recommended by experts and travel enthusiasts for the year ahead.


Kathmandu, Nepal: Nestled in the heart of the Himalayas, Kathmandu beckons adventurers and culture enthusiasts alike. From thrilling treks amidst snow-capped peaks to exploring ancient temples steeped in history and spirituality, this city offers an unforgettable experience at every turn.


Halong Bay, Vietnam: Picture-perfect landscapes await in Halong Bay, where emerald waters gently lap against towering limestone islands. Embark on a cruise to soak in the breathtaking scenery or kayak through hidden coves for an up-close encounter with nature’s wonders.


Seville, Spain: Immerse yourself in the vibrant tapestry of Seville, where Moorish architecture, delicious cuisine, and lively flamenco performances create an unforgettable ambiance. Lose yourself in the labyrinthine streets of the old town, and marvel at the awe-inspiring beauty of landmarks such as the Alcázar and the Seville Cathedral.


Cusco, Peru: Step back in time in the enchanting city of Cusco, the gateway to the ancient Incan citadel of Machu Picchu. Explore the cobblestone streets lined with colonial architecture and delve into the rich tapestry of Andean culture through colorful markets and archaeological sites.


Hanoi, Vietnam: Culinary enthusiasts will find paradise in the bustling streets of Hanoi, where an endless array of street food stalls beckon with tantalizing aromas and flavors. From steaming bowls of pho to crispy banh mi sandwiches, every bite tells a story of Vietnam’s rich culinary heritage.


Ubud, Bali, Indonesia: Find your zen amidst the lush landscapes of Ubud, where terraced rice fields and sacred temples create a serene backdrop for relaxation and introspection. Immerse yourself in the island’s vibrant arts scene and discover the true meaning of “paradise” in this cultural oasis.


West Bohemia, Czechia: For those seeking relaxation and rejuvenation, look no further than West Bohemia, renowned for its historic spa towns and pristine natural beauty. Indulge in luxurious spa treatments and explore the enchanting landscapes of Šumava National Park for a truly rejuvenating escape.


Tokyo, Japan: Experience the ultimate blend of tradition and modernity in the dynamic city of Tokyo. From the serene beauty of ancient temples and gardens to the bustling streets of Shibuya and Shinjuku, Tokyo offers a kaleidoscope of experiences that will leave you spellbound.


These destinations represent just a glimpse of the incredible experiences awaiting travelers in 2024. Whether you’re craving adventure, relaxation, or cultural immersion, there’s a world of possibilities waiting to be explored. Make sure that you protect yourself from travel-related illnesses so you can truly enjoy your vacation. Book an appointment at Destinations Travel Clinic and let our travel medicine experts provide you with personalized advice, immunizations, and medications to keep you safe and healthy on your trip, no matter the location. So, pack your bags, embark on a journey of discovery, and make memories that will last a lifetime in these unforgettable destinations. The world is calling—are you ready to answer?


The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your health care provider first. Full Disclaimer


Tips to Essential Vaccinations for International Travelers with Destinations Travel Clinic

Are you planning an adventure abroad? Whether you’re embarking on a safari in Africa, exploring the temples of Southeast Asia, or backpacking through South America, it’s crucial to prioritize your health. One of the most important aspects of travel health is ensuring you have the necessary vaccinations to protect yourself from preventable diseases. In this guide, we’ll walk you through the essential vaccinations every international traveler should consider before setting off on their journey.

Why Vaccinations Matter


Traveling to different parts of the world exposes you to various infectious diseases that may not be prevalent in your home country. By getting vaccinated before you travel, you not only protect yourself but also help prevent the spread of diseases to local populations.

Key Vaccinations for International Travel

Routine Vaccinations: Make sure your routine vaccinations, such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, and influenza, are up to date. These vaccinations are essential regardless of your destination.

Hepatitis A and B: Hepatitis A is transmitted through contaminated food and water, while hepatitis B is spread through contact with infected blood or bodily fluids. Both vaccines are recommended for most travelers, especially those visiting regions with poor sanitation or engaging in activities that may put them at risk.

Typhoid Fever: Typhoid fever is a bacterial infection spread through contaminated food and water. The typhoid vaccine is recommended for travelers to regions with poor sanitation or where typhoid is common.

Yellow Fever: If you’re traveling to a country where yellow fever is endemic or required for entry, you’ll need to get vaccinated against this potentially deadly disease. Some countries also require proof of yellow fever vaccination for travelers coming from at-risk areas. 

Getting the YF vaccination is not enough, also obtaining a YF proof of vaccination certificate from a Heath Canada Certified Yellow Fever Vaccination Centre is essential to show the border authorities at your destination airport. Destinations Travel and Immunization Clinic is a Health Canada Certified Yellow Fever Vaccination Centre and can provide you with the appropriate documentation for Proof of Vaccination or just as importantly Proof of Exemption Due to Health Conditions to show border officials. 

Tetanus and Rabies: Ensure your tetanus vaccination is up to date, especially if you’ll be engaging in outdoor activities or visiting remote areas where medical care may be limited. Rabies vaccination may be recommended for travelers at risk of animal bites or those planning extensive outdoor activities.

Malaria and Other Mosquito-Borne Diseases: While there is no vaccine for malaria, it’s essential to take preventive measures such as antimalarial medications and mosquito repellents. Depending on your destination, you may also need vaccinations for diseases like dengue fever or Japanese encephalitis.

Planning Your Vaccinations

Start planning your vaccinations well in advance of your trip, as some vaccines require multiple doses or take time to become effective. Consult with a Destinations Travel and Immunization Clinic travel health specialist to determine which vaccinations you need based on your destination, itinerary, and individual health considerations.


Protecting your health while traveling starts with ensuring you have the right vaccinations. By taking the time to get vaccinated before your trip, you can enjoy your travels with peace of mind, knowing that you’ve taken steps to stay healthy and safe. Don’t let preventable diseases put a damper on your adventure—make vaccination a priority and focus on making unforgettable memories wherever your travels take you.

Remember, this guide provides general information and recommendations. For personalized advice tailored to your specific travel plans and health status, book an appointment with one of our Travel Health Professionals at Destinations Travel and Immunization Clinic.

Safe travels from your friends at Destinations Travel Clinic!


The medical information on this site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. See Disclaimer for more information.


Public Health Agency of Canada – Hajj Pilgrimage Advisory

Canada’s recent travel advisory regarding Saudi Arabia provides specific details regarding regional risks and security concerns that Canadian travelers should be aware of. With a focus on areas near the border with Yemen, Abha International Airport, and Al Qatif and its suburbs, the advisory aims to ensure the safety and well-being of Canadians traveling to Saudi Arabia. Let’s delve into the specifics of these regional risks and recommended safety measures.

Border with Yemen: Avoid All Travel

The advisory urges Canadians to avoid all travel to areas within 80 km of the border with Yemen. This recommendation is based on the ongoing threat of rocket, missile, and mortar attacks targeting Saudi population centers near the border. The conflict and instability in Yemen have spilled over into border regions, posing significant risks to travelers in the vicinity.

Abha International Airport: Avoid Non-Essential Travel

Non-essential travel to Abha International Airport, located in Asir Province, is discouraged due to the risk of missile and drone attacks. Recent incidents have highlighted the vulnerability of the airport to such attacks, prompting caution among travelers considering visits to this region. Heightened security measures may be in place, but the risk remains a concern for those traveling to or through the airport.

Al Qatif and Its Suburbs: Avoid Non-Essential Travel

The advisory also advises against non-essential travel to Al Qatif and its surrounding suburbs, such as Al Awamiya, in Eastern Province. Tensions between Saudi security forces and local militants have resulted in sporadic unrest and security incidents in this area. Travelers are urged to exercise caution and avoid unnecessary risks when considering travel to these regions.

Recommended Safety Measures

In light of these regional risks, Canadian travelers to Saudi Arabia are advised to take the following safety measures:

  • Stay Informed: Keep abreast of the latest developments and updates regarding security conditions in Saudi Arabia, particularly in high-risk regions mentioned in the advisory.
  • Exercise Caution: Exercise vigilance and situational awareness at all times, especially in areas prone to security threats or unrest.
  • Adhere to Travel Restrictions: Respect travel restrictions outlined in the advisory, including avoiding travel to high-risk areas and adhering to any security measures implemented at airports or other transportation hubs.
  • Register with the Embassy: Canadian citizens traveling to Saudi Arabia should register with the Canadian embassy or consulate to receive important updates and assistance if needed.

For a comprehensive travel health consultation, visit the Destinations Travel Clinic. We offer expert guidance and assistance for all your questions and travel needs, including vaccinations, health precautions, and medical advice tailored to your destination.

For more information, travelers can refer to the Canadian Government’s official travel advisory for Saudi Arabia: Canadian Government Travel Advisory.

Additionally, for health requirements and recommendations for travelers to Saudi Arabia, especially for Hajj and Umrah, it is advisable to consult the Saudi Arabia Ministry of Health’s website: Health Requirements and Recommendations for Travellers to Saudi Arabia for Hajj and Umrah. This resource offers valuable insights into health-related considerations for travelers to Saudi Arabia, ensuring a safe and healthy journey.


Canada’s detailed travel advisory to Saudi Arabia underscores the importance of understanding and mitigating regional risks when traveling abroad. By staying informed, exercising caution, and adhering to recommended safety measures, Canadian travelers can minimize potential risks and ensure a safe and enjoyable experience in Saudi Arabia. As always, prioritizing personal safety and well-being remains paramount when exploring unfamiliar destinations, particularly those with heightened security concerns.



Navroz Mubarak

This week, people worldwide observe Navroz (Nowruz), a festival that marks the beginning of a new year and the first day of spring. Navroz signifies a time of renewal and rejuvenation, as well as a spirit of gratitude for blessings and an outlook of hope and optimism.


Navroz commemorates a centuries-old, agrarian custom that over time was integrated into various cultures and faith traditions. Its origins are traced to ancient Persia, being the first day of the Persian solar year. 

The celebration of Navroz has extended through various parts of the Muslim world and beyond, over the centuries. Today, Navroz is celebrated by some 300 million people in Iran, Tajikistan, Pakistan, India, Afghanistan, and many other countries. In each of these different regions of the world, Navroz is observed in diverse ways. The commemorations blend together local cultures and customs with the religious beliefs and interpretations found in different regions of the world. 

In Iran, Navroz is a national holiday for two weeks, and starts with a spring cleaning of the house. The moment that the sun crosses the celestial equator is calculated to the exact minute and second. At this moment, called Saal Tahvil, literally meaning “turning point of the year,” families gather together around the Haft Seen table to wish one another Navroz Mubarak, exchange gifts, and offer prayers.

On this occasion, Destinations Travel Clinic wishes Navroz Mubarak to our customers and to the Orleans Community.



Medical Considerations for a Healthy Ramadan Fasting Experience

For 30 days, Muslims will fast.  Fasting means nothing goes in the mouth – no food, water or medication. But what about those with medical conditions? Should they be taking part in the fast? Here a things you might want to consider this year during Ramadan.

Listen to Your Body
Prioritize your health during Ramadan by understanding when it’s necessary to break your fast. Islam allows exceptions for those with challenging medical conditions. Avoid self-inflicting pain or injury and consult with medical professionals if needed.

Managing Diabetes
Optimize your fasting experience by learning how to navigate diabetes management. While fasting can benefit those controlling diabetes through diet alone, ensure your health by continuing with medication and insulin as prescribed.

Cancer Treatment
Safeguard your well-being during Ramadan if undergoing cancer treatment. Prioritize adequate nutrition and consult with your healthcare team to ensure fasting won’t compromise your condition or impede recovery.

Seek Professional Advice
If you have recently been diagnosed with a medical condition or are unsure of the impact of fasting, consult with your doctor. Their expertise will guide you on how to maintain a safe and healthy fasting experience.

Medication Timing
Talk to your healthcare provider or pharmacist regarding adjusting medication schedules while fasting to ensure proper intake and adherence to fasting obligations.

Embrace Ramadan’s spiritual significance while prioritizing your health. By understanding essential medical considerations, managing diabetes, navigating cancer treatment, seeking professional guidance, and optimizing medication timing, you can enjoy a safe and fulfilling fasting experience throughout this blessed month.


March Break Adventure: Ottawa’s Guide to Healthy Travel with Immunizations

Title: March Break Adventure: Ottawa’s Guide to Healthy Travel with Immunizations


As March break approaches, Ottawa residents eagerly anticipate their travel plans. Whether you’re heading to a tropical paradise or exploring a cultural hub, prioritizing health through proper immunization is crucial. Please visit Destinations Travel Clinic for a region-specific consultation and vaccinations to best protect you against any prevalent diseases in these areas.



Happy Birthday!

Happy birthday to all the incredible individuals born on the 29th of February! As your extended family at Centrum Pharmacy, we want you to know how special you are to us. The fact that your birthday comes around only once every four years makes it even more significant for us to celebrate you today!

We recognise the unique nature of your leap year birthday and want to ensure that your day is filled with boundless joy, unforgettable moments, and endless celebrations. Your presence in our lives  brings us joy and inspiration.

On this momentous occasion, as we come together to honour you, we wish you a year filled with love, success, and incredible opportunities. Your leap year birthday is a reminder of the extraordinary journey you are on, and we are privileged to be a part of it.

Here’s to celebrating your leap year birthday in style and creating lasting memories that reflect the remarkable person you are. Know that you have a community of supporters and well-wishers here at Destinations Travel Clinic who are cheering you on every step of the way.

May this day be filled with laughter, love, and happiness, and may the coming years bring you even more fulfilment and success. From all of us at Destinations Travel Clinic, we toast to you, leaplings! Happiest of birthdays to you all, today and every four years!

Happy Birthday Hbd GIF - HappyBirthday Hbd Fireworks - Discover & Share GIFs | Birthday wishes gif, Happy birthday gif images, Happy birthday fireworks

Black History Month

As Black History Month comes to a close, we would like to take this opportunity to express our
gratitude and appreciation for the rich and impactful contributions that individuals of African
descent have made throughout history. We are immensely thankful for the strength, resilience,
and achievements of individuals of African descent that continue to inspire and shape our world.

From iconic figures such as Martin Luther King Jr., Rosa Parks, and Harriet Tubman, to
trailblazers in various fields, individuals of African descent have left an indelible mark on art,
science, literature, sports, and countless other areas. We honour their remarkable
achievements and stories that have paved the way for progress and social change.
We are grateful for the courage, perseverance, and resilience demonstrated these communities
throughout history. From the struggles faced during the Civil Rights Movement to the ongoing
fight for equality and justice, black individuals have shown unwavering strength in the face of

Black History Month reminds us of the transformative power of unity, understanding, and
empathy. It serves as a catalyst to deepen our appreciation for the diversity within our society,
and to continuously strive for a world where everyone is treated with dignity and respect.
As members of the Destinations Travel Clinic family, we are committed to fostering an inclusive and
welcoming environment. We celebrate Black history not only during this special month but also
every day, recognizing that the impact and contributions of black individuals are an integral part
of our collective human story.

Thank you to all the individuals of African descent who have shaped history, enriched our lives,
and continue to inspire us. Your legacy lives on, and we are grateful to be part of a world
influenced by your incredible achievements and resilience.
We leave you with a link to an article that introduces you to some of the individuals of African
descent who were pioneers in healthcare.

With heartfelt thanks,
Everyone at Destinations Travel Clinic


Weight and COVID-19 Immunity: Vaccination vs. Infection

A recent study found that excess weight affects how the immune system responds to COVID-19,
showing differences between post-infection and post-vaccination immunity. Led by Marcus Tong from
the University of Queensland, the research suggests that being overweight, not just obese, makes SARS-
CoV-2 infections more severe and changes the immune response. (more…)


Remembering the Sacrifices made for our Freedoms

In honor of Remembrance Day, we stand together to remember and pay tribute to the brave men and women who sacrificed for our freedom. At Centrum Pharmacy, we commemorate the heroes who have served and continue to serve our nation with unwavering courage.

On Remembrance Day, and everyday, our hearts are filled with gratitude for their sacrifices made, and we extend our deepest thanks to veterans and their families. 

Let us take a moment to reflect, remember, and appreciate the freedoms we enjoy today because of their dedication. May the poppy symbolize not only remembrance but also our commitment to supporting those who have served.

#RemembranceDay #LestWeForget #HonoringHeroes #ThankYouForYourService


Closed For Labour Day

We hope you’ve been enjoying a healthy and vibrant summer so far! As Labour Day approaches, we wanted to inform you about our upcoming closure on the following day.

Closure Date: September 4th, 2023 Closed All Day

At Centrum Pharmacy, we believe in the importance of work-life balance and recognizing the hard work of everyone, including our dedicated team. On Labour Day, we will be taking a day off to recharge and spend quality time with our loved ones.

But don’t worry, we’ve got you covered! Our online services will still be available during this time, so you can continue to place your refill orders and manage your prescriptions conveniently. We will resume our regular business hours on the following day, ready to assist you with all your health and wellness needs. As the summer comes to a close, let’s all take today to reflect on the hard work that we have achieved so far this year. As we spend time with family and friends, take this moment to relax and recharge your batteries.

Thank you for your understanding and continued support. Wishing you a relaxing and enjoyable Labour Day!

Stay healthy and take care, The Centrum Pharmacy Team

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Traveling abroad? Canada has a free service you can sign up for in case of emergencies

From travel insurance to emergency travel medical coverage, there are a lot of ways you can prepare for the unexpected when you’re traveling outside Canada. But did you know that the government has a service for Canadians traveling abroad?

The Registration of Canadians Abroad (ROCA) is a free and confidential service that notifies Canadian citizens outside the country of an emergency abroad or a personal emergency at home. Whether you’re a Canadian traveling or living abroad, signing up for the service ensures you’ll receive the latest information.

“We strongly recommend that all Canadian citizens traveling or living abroad sign up for Registration of Canadians Abroad to receive important information on how to stay safe and secure,” a representative told Daily Hive in an email.

They said that so far, “approximately 420,000 Canadians have registered their presence outside Canada.”

ROCA has been handy in several emergencies in the past.

In early 2020, during the initial outbreak of the COVID-19 pandemic, Canada helped 62,580 Canadian citizens and permanent residents return home, and stranded Canadians received updates through the ROCA registry.

When internet access is an issue, you’ll receive emergency updates via SMS messages. This feature was beneficial in providing flight times and locations for Canadians affected by Hurricanes Irma and Maria in 2017.

So, how do you register? Sign up on the website, where you’ll be asked to provide your details and contact information.

You can register for yourself or groups of travelers. And if you’re going on a cruise or planning to visit several countries on the same trip, you can also register for multiple countries.

In addition to signing up for ROCA, Canadians are being urged to do the following:

Head to the registration page for more information. Will you be using this service the next time you travel abroad?

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The Genius Hack For Unclogging Ears After Your Flight

By Shelly Abramovich

We’ve all been there — after a long flight, we disembark, feeling the sensation of pressure and stuffiness in our ears. For many, this sensation quickly fades; but for others, especially children, the discomfort can linger. Why does this happen, and what’s the best way to tackle it? Let’s uncover the mystery of clogged ears while flying and reveal the genius hack that might be the relief you’re seeking!

First, it’s essential to understand why ears feel blocked during flights. As an aircraft changes altitude during takeoff and landing, the cabin’s air pressure is altered. This leads to a mismatch between the pressure outside the ear and the pressure inside the middle ear. The Eustachian tube, a tiny canal connecting your middle ear to the back of your nose and upper throat, tries to balance this by letting in or out small amounts of air. But sometimes, it doesn’t quite manage, resulting in that familiar, unpleasant feeling.

Before diving into the hack, it’s worth mentioning some other primary remedies. Swallowing and yawning can help open the Eustachian tube, allowing the pressure to balance. When the tube opens, you might hear a “pop” — the sweet sound of relief! Frequent sips of water can also help. Another method is chewing gum — the repetitive jaw movements may release the blockage. Some people also use nasal decongestant sprays or specialized earplugs. However, if these don’t work, and you’re left feeling like you’re underwater, it’s time to bring out the hack.

The balloon trick:

The nifty remedy for post-flight ear blockages is none other than the unassuming deflated balloon. This technique, while particularly beneficial for kids, is equally advantageous for adults. Here’s how it works: First, always keep a small deflated balloon in your carry-on. After your flight, if you notice that uncomfortable ear blockage, resist the urge to simply wait it out. Instead, you can use the balloon to your advantage.

Begin to gently blow into it, taking care not to exert too much effort. The key is to generate enough force to stimulate the Eustachian tube to help equalize the pressure within the ear. You might feel that “pop” in your ear — the familiar and satisfying cue that indicates a clear ear passage.

Lastly, if ear discomfort persists after multiple attempts at relief or lasts for days (or if you’re unsure about any of these techniques), always consult a healthcare professional. In rare cases, persistent ear pain can indicate an infection or other underlying issues that may require medical attention.

Indeed, flying can be a thrilling experience, but for those left with that post-flight ear discomfort, it can be a frustrating end to a journey. With a blend of natural techniques and the genius balloon hack, travelers can ensure they land to their destination feeling fresh — and not the nagging feeling of clogged ears. As you take to the skies, remember these tips, ensuring not only memorable trips but also comfortable landings.


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Celebrating Canada Day: Gratitude and Appreciation from Destinations Travel Clinic

As Canada Day approaches, we at Destinations Travel Clinic would like to take a moment to express our heartfelt gratitude and appreciation to the wonderful community that has supported us over the years. It is also a time to reflect on the incredible opportunities and privileges that come with living in this beautiful country. Join us as we celebrate this special day and acknowledge the support of our local family, as well as the countless opportunities Canada has to offer.

Thank You, Our Local Family: Destinations Travel Clinic owes its success and growth to the unwavering support of our local family – our customers, neighbours, and friends. Over the years, you have welcomed us into your lives, entrusted us with your healthcare needs, and embraced our commitment to providing the highest level of care. Your loyalty and patronage have allowed us to thrive and serve the community we hold so dear.

We are honoured to be a part of your healthcare journey, offering personalized services, expert advice, and a warm and friendly environment. We take pride in being your trusted partner, always striving to exceed your expectations. This Canada Day, we extend our sincerest gratitude to each and every one of you for your continued support. We are privileged to serve you and look forward to many more years of caring for our local family.

Canada, a land of vast landscapes and diverse cultures, offers its citizens an abundance of opportunities and privileges. From breathtaking natural beauty to world-class healthcare and education systems, we are truly blessed to call this country home.

As we celebrate Canada Day, let us not forget the countless opportunities that have been provided to us. Whether it is the freedom to pursue our passions, access to quality healthcare, or the chance to build a prosperous future, Canada has continuously offered its residents a platform to thrive and succeed.


Happy Canada Day to all!


U.S. approves 1st vaccine for RSV after decades of attempts

The U.S. approved the first vaccine for RSV on Wednesday, shots to protect older adults against a respiratory virus that’s most notorious for attacking babies but endangers their grandparents, too.

The Food and Drug Administration decision makes GSK’s shot, called Arexvy, the first of several potential vaccines in the pipeline for RSV to be licensed anywhere.

The move sets the stage for adults 60 and older to get vaccinated this fall — but first, the Centers for Disease Control and Prevention must decide if every senior really needs RSV protection or only those considered at high risk from the respiratory syncytial virus. CDC’s advisers will debate that question in June.


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