This Canada Day, Destinations Travel & Immunization Clinic salutes the remarkable Canadians whose groundbreaking work in vaccines, tropical medicine, public health, and epidemiology has saved countless lives—at home and around the globe. Their legacies inspire our own commitment to keeping you safe and healthy whenever you travel.
Category: Community & Awareness
Happy Canada Day from Destinations Travel & Immunization Clinic!
Dive In Safely: Swimming Tips for Ottawa Families This Summer
Ottawa has been investing in new outdoor swimming spots, and this summer there are more options than ever. The National Capital Commission opened the NCC River House at Rockcliffe Park in 2023, added a dock at Dow’s Lake on the Rideau Canal last year, and this summer is opening the East Wharf Platform below Major’s Hill Park, a multi-level dock with views of Parliament Hill, right in the heart of downtown Ottawa-Gatineau. Whether your family is heading to the Ottawa River, a local beach, or a community pool, these spots are worth knowing about.
(more…)Father’s Day: Plan the Trip — Then Make Sure He’s Ready for It
If you’re planning a trip with dad this summer, or surprising him with one, here’s something worth adding to the list: a pre-travel health consultation.
It doesn’t have to be dramatic travel to matter. A cruise, a trip to Europe, a family vacation in Central America, a visit to relatives overseas, any international travel carries destination-specific health considerations that are worth getting right before departure. Vaccines. Malaria prevention. Food and water safety. Travel medications. The things that turn a great trip into a complicated one when they’re overlooked.
(more…)Travelling with ALS: What a Pre-Travel Consultation Can Cover
June is ALS Awareness Month. At Destinations Travel Clinic, we want to speak to something that rarely comes up in conversations about ALS: Travel.
For many people, a diagnosis of Amyotrophic Lateral Sclerosis prompts an immediate desire to travel. To see family, to visit a place that has always been on the list, to take a trip that feels meaningful while health and mobility still allow. That impulse is completely understandable, and in many cases, it is entirely possible to act on it. But travel with ALS requires planning that goes well beyond booking flights and accommodation.
(more…)Celebrate World Bicycle Day: Boost Your Health One Ride at a Time
What Is World Bicycle Day?
Every year on June 3rd, the world celebrates World Bicycle Day, recognizing the simple yet powerful impact of the bicycle. More than just a mode of transportation, biking plays a vital role in promoting physical health, improving mental well-being, and even supporting economic development in communities across the globe.
(more…)World Hunger Day and Travel Health: The Disease Burden Behind the Headlines
World Hunger Day is observed on May 28 each year to draw attention to global food insecurity, its causes, and its consequences. For most Canadians, it registers as a humanitarian statistic. For Destinations Travel Clinic, it is a clinical context we work within directly.
(more…)Honouring All the Amazing Moms in Our Community
Honouring All the Amazing Moms in Our Community
This Mother’s Day, we celebrate the strength, care, and love that mothers bring into our lives every day. Whether you’re a mom, stepmom, grandmother, or mother figure, your presence makes a difference. Thank you for all that you do — today and always.
Happy Mother’s Day from all of us at Destinations Travel Clinic
Your Mental Health Doesn’t Take a Vacation Either: What Canadian Travellers Need to Know Before They Go
May is Mental Health Awareness Month — and while most awareness campaigns focus on mental health at home, the intersection of mental wellness and international travel is a topic that deserves far more clinical attention than it typically receives.
(more…)Skin Cancer Awareness Month: The Sun Is More Dangerous When You Travel Than You Think
May is Skin Cancer Awareness Month, and for Canadians, it arrives at exactly the right moment. Summer travel season is beginning. Tropical destinations are being booked. And millions of Canadians are about to spend concentrated time in UV environments that are fundamentally different from anything their skin has adapted to.
(more…)Happy Easter from Destinations Travel Clinic
Happy Easter from Destinations Travel Clinic!
Wishing you and your loved ones a joyful, healthy Easter filled with happiness, fresh spring air—and yes, maybe a little chocolate too!
As we hop into the season, here are a few simple but helpful health tips from the team at Destinations Travel Clinic:
(more…)International Women’s Day: Why Women’s Health Matters in Travel Medicine
Every year, March 8th is International Women’s Day, a time to celebrate women’s achievements — and to recognize the unique health considerations women face, including when travelling.
(more…)Shingles and Travel: Why This Vaccine Deserves a Spot on Your Pre-Travel Checklist
When most people think about travel vaccines, they think of hepatitis A, typhoid, yellow fever — the vaccines tied to specific destinations and disease risks abroad. Shingles doesn’t usually make that list. But for travellers over 50, or those with conditions that weaken the immune system, shingles is one of the most important preventable health risks to address before you leave home.
(more…)This Valentine’s Day, Show Your Heart Some Love: Flu Vaccination Linked to Lower Heart Attack Risk
Valentine’s Day is all about the heart — but beyond chocolates and flowers, there’s a powerful, evidence-based way to protect it: getting your flu shot.
(more…)Heart Health Month: What to Know While Travelling at Altitude
Travelling can be exciting — but it can also place extra stress on the heart, especially for people with high blood pressure or heart conditions. Understanding how travel and altitude affect heart health is an important part of safe trip planning.
(more…)International Day of Women and Girls in Science
At Destinations Travel Clinic in Orleans, Ottawa, we honour the International Day of Women and Girls in Science by celebrating women scientists whose research shapes global health and travel medicine.
(more…)Destinations Travel Clinic – World Cancer Day
At Destinations Travel Clinic in Orleans, Ottawa, we recognize World Cancer Day and the critical role of preventive health while traveling. Certain cancers can be influenced by lifestyle and environmental exposures, including travel-related risks like sun exposure or infectious agents. We encourage travelers to take preventive measures, schedule screenings, and stay informed about vaccination or health recommendations that support overall well-being. Awareness and proactive care help keep our community healthier both at home and abroad.
Happy Groundhog Day!
Whether winter decides to stay a little longer or spring is just around the corner, Groundhog Day reminds us that brighter, longer days are ahead. As families begin thinking about upcoming travel, spring break, and summer plans, it’s the perfect time to start preparing for a healthy trip.
February is Black History Month
This Black History Month, Destinations Travel Clinic celebrates the global impact, resilience, and leadership of Black communities around the world. From advancing medical knowledge to shaping cultures across continents, Black history is deeply connected to global travel, health, and discovery.
Alzheimer’s Awareness Month: Caring for You and Your Family at Every Stage of Life
January is Alzheimer’s Awareness Month, a time to increase understanding of Alzheimer’s disease and other forms of dementia, support individuals and families affected by Alzheimer’s disease, and highlight steps we can all take to protect our brain health.
2025 Winter Holiday Hours
Destinations Travel Clinic – Holiday Hours Reminder
Planning a healthy trip this holiday season? Be sure to review our holiday hours to schedule travel consultations, or vaccinations in time.Warm Hanukkah Wishes for a Bright and Healthy Season
Hanukkah has begun, marking eight nights of light, tradition, and meaningful celebration for many families in our community. The Festival of Lights is a time to come together, honour heritage, and reflect on themes of resilience, hope, and connection.
International Day for Persons with Disabilities
On this International Day for Persons with Disabilities, we highlight the importance of inclusive, accessible, and individualized travel health care.
At Destinations Travel & Immunization Clinic, we know that travel looks different for everyone — and we’re here to help every person plan a healthy trip, including those with mobility, cognitive, sensory, or chronic health needs.
Remembering the Sacrifices Made for Our Freedoms
Every year on November 11, Canadians pause to reflect on the courage and selflessness of the men and women who have served — and continue to serve — our nation in times of conflict and peace.
At Destinations Travel Clinic, we join our fellow Canadians in remembering the lives that were lost and the countless sacrifices made to protect our freedom, safety, and way of life.
Travel Safely This Thanksgiving with Destinations Travel Clinic
Thanksgiving marks the start of the busy holiday travel season, and whether you’re visiting family nearby or traveling internationally, it’s essential to prioritize your health. Destinations Travel Clinic can help you prepare for your travels with vaccinations, health advice, and travel kits.
Before you head off, make sure you’re prepared:
National Coming Out Day
Being yourself is the greatest journey of all. On National Coming Out Day, we celebrate authenticity and inclusion — at home and around the world. Wherever your travels take you, we’re here to help keep you healthy and confident being you.
Mental Health on the Go: Tips for Travelers on World Mental Health Day
This October 10th, as we observe World Mental Health Day, it’s important to consider mental wellness—especially for those who travel frequently. Whether it’s the stress of long flights, adjusting to new time zones, or anxiety about health risks, travel can take a toll on your mental health. At Destinations Travel Clinic, we encourage travelers to not only protect their physical health but also prioritize mental well-being on the road.
National Day for Truth and Reconciliation
On the National Day for Truth and Reconciliation, Destinations Travel and Immunization Clinic acknowledges the inequities Indigenous patients face in healthcare across Canada.
We commit to supporting Indigenous-led, culturally safe practices in healthcare, including travel medicine and immunization services. Our goal is to create safe spaces for Indigenous patients and to ensure care models respect and adapt to the unique needs of Indigenous communities. We also support Indigenous representation and leadership in healthcare, working toward equitable and inclusive practices for all.
(more…)Study Estimates 2023 Canadian Wildfire Smoke Caused More Than 80,000 Deaths Globally
In 2023, Canada experienced its worst wildfire season on record, with more than 6,000 fires burning nearly 150,000 square kilometres of land. The impacts went far beyond the forests—smoke from these fires spread across North America and even reached Europe, carrying dangerous fine particulate matter (PM2.5) that contributed to severe health consequences worldwide.
World Alzheimer’s Day: Could a Vaccine Be the Breakthrough We’ve Been Waiting For?
At Destinations Travel and Immunization Clinic, we are much more than just a travel vaccine clinic—we are also a comprehensive immunization clinic dedicated to protecting you and your family from both travel-related and everyday diseases.
COVID-19 May Accelerate Blood Vessel Aging in Women—Even After Mild Infection!
Recent research shows that women who’ve had COVID-19 can experience vascular aging equivalent to about 5 years, with the effect being more pronounced in those with persistent symptoms. Vaccination offers protection, highlighting its importance.
September is Arthritis Awareness Month
Arthritis affects millions of Canadians, and for many, it can make travel feel more challenging. But with the right preparation, living with arthritis doesn’t have to mean giving up on new adventures. Travel health professionals can play an important role in helping patients plan ahead for comfort, safety, and wellness while abroad.
Poolside Vacations: Why You Should Put Down Your Phone and Watch Your Kids in the Water
At Destinations Travel and Immunization Clinic, we know many of our clients love poolside vacations — whether at sunny resorts, lakeside cottages, or family backyard pools. But relaxing by the water comes with serious safety responsibilities, especially when children are involved.
The Lifesaving Society is warning parents and caregivers to keep their phones out of their hands when supervising kids around water. Their message is urgent: there’s been a spike in drowning deaths this year, particularly in Ontario and Quebec.
(more…)Why Higher Education Matters: Better Health, Better Careers, and a Brighter Future
Higher Education Day: Investing in Your Future
June 6 may be marked as Higher Education Day in the U.S., but its message is just as important here in Canada. Whether you’re pursuing a university degree, college diploma, or continuing professional education, investing in your learning can transform your health, career, and long-term financial stability.
(more…)Happy International Nurses Day!
On International Nurses Day, we salute the dedication and compassion of nurses everywhere. Your tireless efforts, especially during challenging times, make an incredible difference in the health and well-being of our communities.
White Smoke Over the Vatican: Welcoming Pope Leo XIV
White Smoke Over the Vatican: Welcoming Pope Leo XIV
On May 8, 2025, the world witnessed a momentous occasion as white smoke rose over the Vatican, signaling the election of a new Pope. We joyfully welcome Pope Leo XIV, formerly Cardinal Robert Francis Prevost of Chicago, who now holds the sacred responsibility of leading the Roman Catholic Church.
As the first American Pope, Pope Leo XIV’s election is a historic milestone. His deep commitment to faith, service, and compassion has been evident throughout his life—from his missionary work in Peru to his leadership role overseeing bishops at the Vatican. His pastoral experience and global perspective bring renewed hope to Catholics around the world.
At Destinations Travel Clinic, we recognize the importance of this moment for many in our local Catholic community here in Orleans. Pope Leo XIV’s message of compassion, service, and unity resonates deeply, offering renewed spiritual encouragement and connection for our neighbours and patients.
Let us keep Pope Leo XIV in our prayers as he begins this new chapter in service to the global Catholic community.
Honouring Our Physicians on National Physicians Day
Honouring Our Physicians on National Physicians Day
On Canadian National Physicians Day, we take a moment to recognize and thank the physicians who dedicate their lives to the care and well-being of others.
Their work is a calling rooted in compassion, knowledge, and a relentless commitment to improving lives.
(more…)Destinations Travel Clinic: Remembering with Gratitude
On Remembrance Day, Destinations Travel Clinic reflects on the sacrifices made by generations of brave individuals to safeguard our freedom. Their service and dedication inspire us to appreciate the opportunities we have to explore the world and connect with others.
As we wear our poppies and share a moment of silence, we honor their courage and the enduring spirit of hope they represent.
Lest we forget.
🌙✨ Eid Mubarak from your friends at Destinations Travel Clinic! ✨🌙
May this occasion of Eid bring peace, happiness, and prosperity to you and your loved ones. Let’s celebrate the spirit of togetherness, compassion, and gratitude. Enjoy the special moments, delicious feasts, and cherished memories with family and friends.
Wishing you a blessed and happy Eid! 🕌🌟
#EidMubarak #Eid2024 #CelebrateTogether #PeaceAndJoy
Navroz Mubarak
This week, people worldwide observe Navroz (Nowruz), a festival that marks the beginning of a new year and the first day of spring. Navroz signifies a time of renewal and rejuvenation, as well as a spirit of gratitude for blessings and an outlook of hope and optimism.
Navroz commemorates a centuries-old, agrarian custom that over time was integrated into various cultures and faith traditions. Its origins are traced to ancient Persia, being the first day of the Persian solar year.
The celebration of Navroz has extended through various parts of the Muslim world and beyond, over the centuries. Today, Navroz is celebrated by some 300 million people in Iran, Tajikistan, Pakistan, India, Afghanistan, and many other countries. In each of these different regions of the world, Navroz is observed in diverse ways. The commemorations blend together local cultures and customs with the religious beliefs and interpretations found in different regions of the world.
In Iran, Navroz is a national holiday for two weeks, and starts with a spring cleaning of the house. The moment that the sun crosses the celestial equator is calculated to the exact minute and second. At this moment, called Saal Tahvil, literally meaning “turning point of the year,” families gather together around the Haft Seen table to wish one another Navroz Mubarak, exchange gifts, and offer prayers.
On this occasion, Destinations Travel Clinic wishes Navroz Mubarak to our customers and to the Orleans Community.
Happy Birthday!
Happy birthday to all the incredible individuals born on the 29th of February! As your extended family at Centrum Pharmacy, we want you to know how special you are to us. The fact that your birthday comes around only once every four years makes it even more significant for us to celebrate you today!
We recognise the unique nature of your leap year birthday and want to ensure that your day is filled with boundless joy, unforgettable moments, and endless celebrations. Your presence in our lives brings us joy and inspiration.
On this momentous occasion, as we come together to honour you, we wish you a year filled with love, success, and incredible opportunities. Your leap year birthday is a reminder of the extraordinary journey you are on, and we are privileged to be a part of it.
Here’s to celebrating your leap year birthday in style and creating lasting memories that reflect the remarkable person you are. Know that you have a community of supporters and well-wishers here at Destinations Travel Clinic who are cheering you on every step of the way.
May this day be filled with laughter, love, and happiness, and may the coming years bring you even more fulfilment and success. From all of us at Destinations Travel Clinic, we toast to you, leaplings! Happiest of birthdays to you all, today and every four years!
Black History Month
As Black History Month comes to a close, we would like to take this opportunity to express our
gratitude and appreciation for the rich and impactful contributions that individuals of African
descent have made throughout history. We are immensely thankful for the strength, resilience,
and achievements of individuals of African descent that continue to inspire and shape our world.From iconic figures such as Martin Luther King Jr., Rosa Parks, and Harriet Tubman, to
trailblazers in various fields, individuals of African descent have left an indelible mark on art,
science, literature, sports, and countless other areas. We honour their remarkable
achievements and stories that have paved the way for progress and social change.
We are grateful for the courage, perseverance, and resilience demonstrated these communities
throughout history. From the struggles faced during the Civil Rights Movement to the ongoing
fight for equality and justice, black individuals have shown unwavering strength in the face of
adversity.Black History Month reminds us of the transformative power of unity, understanding, and
empathy. It serves as a catalyst to deepen our appreciation for the diversity within our society,
and to continuously strive for a world where everyone is treated with dignity and respect.
As members of the Destinations Travel Clinic family, we are committed to fostering an inclusive and
welcoming environment. We celebrate Black history not only during this special month but also
every day, recognizing that the impact and contributions of black individuals are an integral part
of our collective human story.Thank you to all the individuals of African descent who have shaped history, enriched our lives,
and continue to inspire us. Your legacy lives on, and we are grateful to be part of a world
influenced by your incredible achievements and resilience.
We leave you with a link to an article that introduces you to some of the individuals of African
descent who were pioneers in healthcare.
https://www.aamc.org/news/celebrating-10-african-american-medical-pioneersWith heartfelt thanks,
Everyone at Destinations Travel ClinicRemembering the Sacrifices made for our Freedoms
In honor of Remembrance Day, we stand together to remember and pay tribute to the brave men and women who sacrificed for our freedom. At Centrum Pharmacy, we commemorate the heroes who have served and continue to serve our nation with unwavering courage.
On Remembrance Day, and everyday, our hearts are filled with gratitude for their sacrifices made, and we extend our deepest thanks to veterans and their families.
Let us take a moment to reflect, remember, and appreciate the freedoms we enjoy today because of their dedication. May the poppy symbolize not only remembrance but also our commitment to supporting those who have served.
#RemembranceDay #LestWeForget #HonoringHeroes #ThankYouForYourService
Closed For Labour Day
We hope you’ve been enjoying a healthy and vibrant summer so far! As Labour Day approaches, we wanted to inform you about our upcoming closure on the following day.
Closure Date: September 4th, 2023 Closed All Day
At Centrum Pharmacy, we believe in the importance of work-life balance and recognizing the hard work of everyone, including our dedicated team. On Labour Day, we will be taking a day off to recharge and spend quality time with our loved ones.
But don’t worry, we’ve got you covered! Our online services will still be available during this time, so you can continue to place your refill orders and manage your prescriptions conveniently. We will resume our regular business hours on the following day, ready to assist you with all your health and wellness needs. As the summer comes to a close, let’s all take today to reflect on the hard work that we have achieved so far this year. As we spend time with family and friends, take this moment to relax and recharge your batteries.
Thank you for your understanding and continued support. Wishing you a relaxing and enjoyable Labour Day!
Stay healthy and take care, The Centrum Pharmacy Team
Celebrating Canada Day: Gratitude and Appreciation from Destinations Travel Clinic
As Canada Day approaches, we at Destinations Travel Clinic would like to take a moment to express our heartfelt gratitude and appreciation to the wonderful community that has supported us over the years. It is also a time to reflect on the incredible opportunities and privileges that come with living in this beautiful country. Join us as we celebrate this special day and acknowledge the support of our local family, as well as the countless opportunities Canada has to offer.Thank You, Our Local Family: Destinations Travel Clinic owes its success and growth to the unwavering support of our local family – our customers, neighbours, and friends. Over the years, you have welcomed us into your lives, entrusted us with your healthcare needs, and embraced our commitment to providing the highest level of care. Your loyalty and patronage have allowed us to thrive and serve the community we hold so dear.
We are honoured to be a part of your healthcare journey, offering personalized services, expert advice, and a warm and friendly environment. We take pride in being your trusted partner, always striving to exceed your expectations. This Canada Day, we extend our sincerest gratitude to each and every one of you for your continued support. We are privileged to serve you and look forward to many more years of caring for our local family.
Canada, a land of vast landscapes and diverse cultures, offers its citizens an abundance of opportunities and privileges. From breathtaking natural beauty to world-class healthcare and education systems, we are truly blessed to call this country home.
As we celebrate Canada Day, let us not forget the countless opportunities that have been provided to us. Whether it is the freedom to pursue our passions, access to quality healthcare, or the chance to build a prosperous future, Canada has continuously offered its residents a platform to thrive and succeed.
Happy Canada Day to all!
As Canada Day approaches, we at Destinations Travel Clinic would like to take a moment to express our heartfelt gratitude and appreciation to the wonderful community that has supported us over the years. It is also a time to reflect on the incredible opportunities and privileges that come with living in this beautiful country. Join us as we celebrate this special day and acknowledge the support of our local family, as well as the countless opportunities Canada has to offer.